Shake and Bake
Workouts
Monday 11/27/23 @ 5:25 PM
✅
354kj
77rpm
45%
18mph
Friday 1/5/24 @ 4:50 PM
201kj
73rpm
37%
14mph
Saturday 7/31/21 @ 3:0 PM
✅
236kj
90rpm
47%
21mph
Wednesday 4/22/20 @ 10:16 PM
129kj
89rpm
36%
17mph
Tuesday 1/5/21 @ 4:26 PM
✅
221kj
81rpm
48%
21mph
Tuesday 1/5/21 @ 4:25 PM
123kj
70rpm
44%
16mph
Sunday 11/15/20 @ 2:27 PM
✅
340kj
80rpm
51%
21mph
Sunday 11/15/20 @ 10:22 PM
207kj
65rpm
50%
17mph
Monday 10/5/20 @ 11:29 AM
✅
569kj
83rpm
52%
22mph
Monday 10/5/20 @ 2:39 PM
300kj
66rpm
47%
17mph
Sunday 2/18/18 @ 5:36 PM
✅
314kj
77rpm
54%
22mph
Saturday 2/17/18 @ 11:35 AM
13kj
52rpm
18%
6mph
Sunday 5/21/17 @ 1:22 PM
✅
641kj
83rpm
53%
22mph
Monday 5/22/17 @ 10:37 PM
275kj
81rpm
39%
16mph
Saturday 11/14/15 @ 4:38 PM
✅
725kj
89rpm
54%
24mph
Saturday 11/14/15 @ 4:45 PM
291kj
63rpm
48%
16mph
Monday 10/19/15 @ 2:22 PM
✅
690kj
89rpm
53%
23mph
Monday 10/19/15 @ 2:32 PM
270kj
62rpm
48%
16mph
Friday 7/31/15 @ 8:40 PM
✅
666kj
90rpm
52%
23mph
Friday 7/31/15 @ 8:45 PM
315kj
61rpm
51%
17mph