Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:29 PM
141kj
76rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:34 PM
✅
147kj
80rpm
42%
18mph
Tuesday 4/11/23 @ 10:56 PM
✅
164kj
82rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:35 PM
145kj
78rpm
43%
17mph
Friday 12/2/22 @ 5:52 PM
✅
270kj
74rpm
48%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:27 PM
194kj
69rpm
45%
17mph
Friday 6/24/22 @ 1:7 PM
✅
186kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 2:2 PM
161kj
75rpm
46%
18mph
Thursday 9/23/21 @ 8:6 PM
✅
232kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:24 PM
231kj
75rpm
46%
18mph
Monday 6/28/21 @ 3:4 PM
✅
145kj
78rpm
42%
17mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 11:10 AM
144kj
74rpm
45%
17mph
Monday 1/25/21 @ 7:2 PM
✅
126kj
84rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 1:19 PM
116kj
77rpm
39%
16mph
Monday 8/31/20 @ 6:37 PM
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:39 PM
✅
154kj
71rpm
47%
18mph
Sunday 7/26/20 @ 2:19 PM
✅
72kj
75rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 2:15 PM
67kj
65rpm
47%
17mph
Tuesday 6/16/20 @ 8:23 PM
✅
230kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:41 PM
211kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
141 kj
Tuesday 5/9/23
✅ 147 kj
Wednesday 5/10/23
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Tuesday 4/11/23
145 kj
Wednesday 3/8/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 270 kj
Friday 12/2/22
194 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 6/24/22
161 kj
Friday 6/10/22
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 9/23/21
231 kj
Wednesday 9/22/21
20 min 80s Pop Ride
Cody Rigsby
✅ 145 kj
Monday 6/28/21
144 kj
Saturday 7/17/21
20 min Beginner Ride
Cody Rigsby
✅ 126 kj
Monday 1/25/21
116 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
151 kj
Monday 8/31/20
✅ 154 kj
Saturday 8/29/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Sunday 7/26/20
67 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Tuesday 6/16/20
211 kj
Thursday 6/18/20