Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:24 AM
303kj
73rpm
51%
20mph
Tuesday 1/9/24 @ 1:35 PM
✅
328kj
84rpm
48%
21mph
Wednesday 11/15/23 @ 11:25 AM
✅
351kj
75rpm
52%
21mph
Thursday 11/16/23 @ 1:33 PM
320kj
85rpm
47%
20mph
Tuesday 3/14/23 @ 10:32 AM
327kj
77rpm
50%
20mph
Wednesday 3/15/23 @ 12:2 PM
✅
332kj
88rpm
46%
21mph
Thursday 2/23/23 @ 11:26 AM
278kj
94rpm
42%
20mph
Thursday 2/23/23 @ 1:27 PM
✅
318kj
88rpm
46%
20mph
Sunday 2/5/23 @ 12:35 PM
228kj
79rpm
51%
21mph
Thursday 2/2/23 @ 11:38 AM
✅
244kj
95rpm
45%
22mph
Saturday 7/2/22 @ 11:54 AM
235kj
85rpm
49%
21mph
Sunday 7/3/22 @ 4:15 PM
✅
247kj
92rpm
45%
22mph
Saturday 4/30/22 @ 10:59 AM
203kj
87rpm
45%
20mph
Saturday 4/30/22 @ 2:20 PM
✅
226kj
91rpm
45%
21mph
Wednesday 11/3/21 @ 10:51 AM
246kj
67rpm
48%
17mph
Tuesday 11/2/21 @ 11:27 AM
✅
338kj
100rpm
42%
21mph
Thursday 5/6/21 @ 10:56 AM
✅
330kj
79rpm
50%
20mph
Wednesday 5/5/21 @ 12:30 PM
313kj
104rpm
40%
20mph
Thursday 1/21/21 @ 12:3 PM
256kj
81rpm
45%
19mph
Friday 1/22/21 @ 1:0 PM
✅
312kj
77rpm
51%
20mph
bdhopstoit
Rhode Island
179
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342
🔥
Workouts
278
kj
Thursday 2/23/23
246
kj
Wednesday 11/3/21