Shake and Bake
Workouts
Friday 10/6/23 @ 12:3 PM
✅
620kj
87rpm
51%
23mph
Thursday 11/9/23 @ 11:19 PM
584kj
77rpm
53%
22mph
Thursday 9/14/23 @ 10:46 AM
433kj
85rpm
53%
23mph
Tuesday 9/12/23 @ 10:58 PM
✅
469kj
77rpm
58%
23mph
Thursday 10/1/20 @ 1:41 PM
388kj
78rpm
54%
22mph
Tuesday 3/24/20 @ 11:25 PM
✅
458kj
76rpm
59%
23mph
Thursday 4/2/20 @ 12:23 PM
224kj
82rpm
49%
21mph
Monday 4/20/20 @ 9:33 PM
✅
280kj
79rpm
55%
23mph
Tuesday 5/7/19 @ 12:28 PM
643kj
78rpm
56%
23mph
Wednesday 5/1/19 @ 10:28 PM
✅
746kj
81rpm
58%
24mph
Wednesday 5/1/19 @ 4:5 PM
536kj
70rpm
55%
21mph
Tuesday 4/30/19 @ 10:29 PM
✅
715kj
76rpm
59%
24mph
Sunday 4/28/19 @ 3:21 PM
✅
725kj
89rpm
54%
24mph
Saturday 4/27/19 @ 3:44 PM
712kj
78rpm
58%
24mph
Friday 3/8/19 @ 2:24 PM
563kj
71rpm
56%
21mph
Friday 3/8/19 @ 12:29 AM
✅
715kj
79rpm
58%
24mph
Saturday 10/20/18 @ 2:53 PM
405kj
72rpm
57%
22mph
Wednesday 11/7/18 @ 12:56 AM
✅
433kj
78rpm
56%
23mph
Wednesday 10/10/18 @ 11:54 AM
✅
672kj
75rpm
58%
23mph
Wednesday 4/25/18 @ 10:22 PM
421kj
80rpm
47%
19mph
Workouts
405
kj
Saturday 10/20/18