Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:29 PM
✅
253kj
63rpm
51%
18mph
Thursday 12/28/23 @ 1:11 PM
224kj
80rpm
42%
18mph
Saturday 9/2/23 @ 8:56 PM
✅
252kj
71rpm
48%
18mph
Thursday 8/10/23 @ 3:43 PM
239kj
82rpm
43%
18mph
Monday 7/4/22 @ 8:49 PM
✅
495kj
77rpm
59%
24mph
Sunday 7/10/22 @ 8:2 PM
288kj
78rpm
48%
20mph
Friday 2/4/22 @ 8:35 PM
✅
603kj
74rpm
56%
22mph
Wednesday 2/2/22 @ 1:28 PM
372kj
86rpm
42%
18mph
Tuesday 9/21/21 @ 7:13 PM
✅
676kj
77rpm
58%
23mph
Wednesday 2/3/21 @ 1:17 PM
409kj
83rpm
45%
19mph
Thursday 4/1/21 @ 7:34 PM
✅
437kj
74rpm
59%
23mph
Thursday 4/1/21 @ 1:23 PM
275kj
87rpm
43%
19mph
Sunday 1/3/21 @ 7:47 PM
✅
110kj
79rpm
49%
21mph
Monday 1/18/21 @ 1:48 PM
79kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 4:54 PM
✅
233kj
79rpm
51%
21mph
Saturday 12/26/20 @ 9:30 PM
185kj
84rpm
45%
19mph
Thursday 10/1/20 @ 2:7 PM
✅
346kj
77rpm
52%
21mph
Wednesday 8/19/20 @ 3:55 PM
307kj
82rpm
48%
20mph
Sunday 9/1/19 @ 4:6 PM
433kj
61rpm
57%
19mph
Saturday 5/30/20 @ 12:38 PM
✅
458kj
78rpm
49%
20mph
Workouts
224
kj
Thursday 12/28/23
372
kj
Wednesday 2/2/22
275
kj
Thursday 4/1/21