Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:56 PM
213kj
75rpm
46%
17mph
Tuesday 11/15/22 @ 2:56 PM
✅
374kj
74rpm
55%
22mph
Tuesday 1/25/22 @ 2:54 PM
148kj
82rpm
45%
18mph
Tuesday 1/25/22 @ 2:58 PM
✅
249kj
74rpm
55%
22mph
Friday 12/24/21 @ 1:41 PM
174kj
79rpm
42%
16mph
Wednesday 12/22/21 @ 4:49 PM
✅
357kj
74rpm
54%
21mph
Thursday 8/19/21 @ 9:55 AM
147kj
79rpm
43%
17mph
Sunday 8/15/21 @ 3:52 PM
✅
251kj
78rpm
53%
22mph
Friday 2/5/21 @ 1:52 PM
130kj
80rpm
40%
17mph
Thursday 2/4/21 @ 7:1 PM
✅
256kj
74rpm
56%
22mph
Thursday 1/14/21 @ 12:57 PM
148kj
77rpm
45%
17mph
Tuesday 1/12/21 @ 5:3 PM
✅
259kj
74rpm
56%
22mph
Tuesday 8/11/20 @ 3:29 PM
250kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 3:26 PM
✅
383kj
79rpm
53%
22mph
Monday 5/11/20 @ 4:10 PM
221kj
73rpm
45%
17mph
Monday 5/25/20 @ 4:6 PM
✅
376kj
75rpm
55%
22mph
Tuesday 2/12/19 @ 12:34 PM
220kj
65rpm
49%
17mph
Tuesday 1/22/19 @ 2:26 PM
✅
468kj
73rpm
61%
24mph
Tuesday 3/6/18 @ 12:30 PM
236kj
70rpm
41%
15mph
Tuesday 2/27/18 @ 2:26 PM
✅
688kj
81rpm
57%
23mph