Shake and Bake

Workouts

Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 9/18/22 @ 11:34 PM
342kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Monday 5/10/21 @ 10:22 AM
56kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 5/20/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 2/2/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
342 kj
Sunday 9/18/22
✅ 683 kj
Saturday 6/4/22
10 min Low Impact Ride
Alex Toussaint
56 kj
Monday 5/10/21
✅ 153 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20