Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 4/6/23 @ 10:2 AM
335kj
86rpm
47%
21mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 11/8/22 @ 10:29 AM
505kj
83rpm
48%
21mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 12/30/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 2/4/23 @ 1:36 PM
787kj
86rpm
45%
20mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 12/13/22 @ 10:39 AM
515kj
87rpm
46%
21mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Friday 9/17/21 @ 10:19 AM
332kj
87rpm
46%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 3/27/20 @ 10:26 AM
301kj
89rpm
44%
20mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Workouts
335
kj
Thursday 4/6/23
505
kj
Tuesday 11/8/22
439
kj
Friday 1/3/20
480
kj
Friday 12/30/22
787
kj
Saturday 2/4/23
515
kj
Tuesday 12/13/22
332
kj
Friday 9/17/21
301
kj
Friday 3/27/20
309
kj
Wednesday 2/27/19