Shake and Bake

Workouts

Sunday 12/31/23 @ 11:59 AM
444kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 12:55 PM
314kj
77rpm
50%
20mph
Wednesday 12/27/23 @ 1:48 PM
116kj
71rpm
55%
21mph
10 min Climb Ride
Sam Yo
Monday 1/3/22 @ 3:21 PM
124kj
99rpm
45%
22mph
Thursday 12/7/23 @ 12:27 PM
492kj
84rpm
56%
24mph
30 min Pop Punk Ride
Camila Ramón
Thursday 12/7/23 @ 12:28 PM
364kj
88rpm
48%
21mph
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:15 PM
313kj
80rpm
48%
20mph
Sunday 11/12/23 @ 2:46 PM
103kj
63rpm
57%
20mph
10 min Climb Ride
Ally Love
Wednesday 6/30/21 @ 12:21 PM
122kj
108rpm
40%
22mph
Thursday 11/2/23 @ 3:59 PM
420kj
82rpm
54%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/6/23 @ 12:52 PM
316kj
83rpm
47%
20mph
Wednesday 10/11/23 @ 10:59 AM
521kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 11:0 AM
362kj
91rpm
47%
21mph
Friday 9/8/23 @ 11:45 AM
189kj
85rpm
50%
22mph
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/7/23 @ 12:14 PM
181kj
89rpm
47%
21mph

Workouts

30 min The Jess King Experience
Jess King
444 kj
Sunday 12/31/23
314 kj
Sunday 12/31/23
10 min Climb Ride
Sam Yo
116 kj
Wednesday 12/27/23
124 kj
Monday 1/3/22
30 min Pop Punk Ride
Camila Ramón
492 kj
Thursday 12/7/23
364 kj
Thursday 12/7/23
30 min Move As One Ride
Multiple Instructors
419 kj
Monday 12/4/23
313 kj
Monday 12/4/23
10 min Climb Ride
Ally Love
103 kj
Sunday 11/12/23
122 kj
Wednesday 6/30/21
30 min Pick-Me-Up Ride
Hannah Corbin
420 kj
Thursday 11/2/23
316 kj
Monday 11/6/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
521 kj
Wednesday 10/11/23
362 kj
Wednesday 10/11/23
15 min The Black Keys Ride
Emma Lovewell
189 kj
Friday 9/8/23
181 kj
Thursday 9/7/23