Shake and Bake
Workouts
Sunday 9/11/22 @ 3:2 PM
✅
188kj
76rpm
55%
22mph
Wednesday 11/16/22 @ 1:2 PM
162kj
78rpm
49%
20mph
Sunday 6/28/20 @ 1:58 PM
408kj
75rpm
57%
22mph
Sunday 6/28/20 @ 2:0 PM
✅
448kj
79rpm
57%
23mph
Tuesday 10/8/19 @ 1:24 PM
✅
448kj
77rpm
58%
23mph
Tuesday 10/8/19 @ 1:20 PM
442kj
74rpm
59%
23mph
Tuesday 3/19/19 @ 2:29 PM
406kj
73rpm
58%
22mph
Tuesday 3/19/19 @ 2:19 PM
✅
510kj
74rpm
62%
24mph
Tuesday 1/1/19 @ 3:54 PM
292kj
81rpm
56%
23mph
Tuesday 1/1/19 @ 3:54 PM
✅
329kj
76rpm
60%
24mph
Wednesday 12/12/18 @ 12:56 PM
673kj
78rpm
58%
23mph
Wednesday 12/12/18 @ 12:54 PM
✅
676kj
72rpm
60%
23mph
Thursday 10/25/18 @ 12:38 PM
396kj
72rpm
58%
22mph
Tuesday 10/23/18 @ 8:23 PM
✅
517kj
83rpm
58%
25mph
Thursday 8/24/17 @ 12:23 PM
663kj
86rpm
53%
23mph
Friday 8/18/17 @ 9:42 PM
✅
665kj
76rpm
58%
23mph
Tuesday 7/4/17 @ 2:20 PM
584kj
79rpm
54%
22mph
Tuesday 7/4/17 @ 2:30 PM
✅
653kj
79rpm
56%
23mph
Saturday 2/25/17 @ 2:26 PM
✅
643kj
88rpm
52%
23mph
Saturday 2/25/17 @ 2:30 PM
635kj
85rpm
53%
23mph
Workouts
408
kj
Sunday 6/28/20