Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:57 PM
βœ…
398kj
73rpm
57%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 1:59 PM
254kj
77rpm
46%
19mph
Monday 2/22/21 @ 4:29 PM
βœ…
252kj
78rpm
54%
22mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 2/25/21 @ 4:37 PM
162kj
85rpm
42%
18mph
Saturday 5/23/20 @ 3:41 PM
βœ…
411kj
79rpm
55%
23mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/14/20 @ 3:9 PM
218kj
81rpm
41%
17mph
Thursday 4/2/20 @ 12:8 PM
βœ…
272kj
77rpm
56%
22mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:39 PM
166kj
89rpm
40%
18mph
Wednesday 10/23/19 @ 2:27 PM
βœ…
424kj
78rpm
56%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:21 PM
215kj
79rpm
40%
16mph
Thursday 1/3/19 @ 3:44 PM
βœ…
204kj
80rpm
54%
22mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 6:46 PM
115kj
87rpm
41%
18mph
Tuesday 12/4/18 @ 2:23 PM
βœ…
428kj
82rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/14/19 @ 6:33 PM
242kj
85rpm
42%
18mph
Saturday 4/28/18 @ 3:12 PM
βœ…
275kj
76rpm
57%
23mph
20 min Groove Ride
Cody Rigsby
Friday 4/27/18 @ 7:28 PM
136kj
80rpm
41%
17mph
Saturday 3/10/18 @ 2:8 PM
βœ…
303kj
82rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Sunday 3/4/18 @ 7:45 PM
144kj
80rpm
42%
17mph
Sunday 8/6/17 @ 2:16 PM
βœ…
408kj
76rpm
56%
22mph
30 min Groove Ride
Cody Rigsby
Friday 8/25/17 @ 4:24 PM
204kj
77rpm
42%
17mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 398 kj
Tuesday 9/8/20
254 kj
Monday 9/7/20
20 min 90s Rock Ride
Emma Lovewell
βœ… 252 kj
Monday 2/22/21
162 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 411 kj
Saturday 5/23/20
218 kj
Tuesday 7/14/20
20 min Rock Ride
Christine D'Ercole
βœ… 272 kj
Thursday 4/2/20
166 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 424 kj
Wednesday 10/23/19
215 kj
Wednesday 10/23/19
15 min Groove Ride
Cody Rigsby
βœ… 204 kj
Thursday 1/3/19
115 kj
Wednesday 1/30/19
30 min Low Impact Ride
Jenn Sherman
βœ… 428 kj
Tuesday 12/4/18
242 kj
Monday 1/14/19
20 min Groove Ride
Cody Rigsby
βœ… 275 kj
Saturday 4/28/18
136 kj
Friday 4/27/18
20 min Groove Ride
Cody Rigsby
βœ… 303 kj
Saturday 3/10/18
144 kj
Sunday 3/4/18
30 min Groove Ride
Cody Rigsby
βœ… 408 kj
Sunday 8/6/17
204 kj
Friday 8/25/17