Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Thursday 12/28/23 @ 11:0 AM
487kj
87rpm
55%
24mph
Thursday 11/16/23 @ 11:58 AM
317kj
86rpm
46%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/15/23 @ 12:0 AM
453kj
88rpm
52%
23mph
Friday 10/13/23 @ 10:59 AM
326kj
89rpm
45%
21mph
30 min Country Ride
Olivia Amato
Thursday 10/12/23 @ 9:59 AM
213kj
85rpm
39%
17mph
Tuesday 7/18/23 @ 11:2 AM
367kj
95rpm
45%
22mph
30 min EDM Ride
Erik Jäger
Saturday 7/15/23 @ 1:58 PM
157kj
98rpm
31%
15mph
Tuesday 3/14/23 @ 12:1 PM
175kj
79rpm
45%
19mph
20 min Pop Punk Ride
Bradley Rose
Friday 3/10/23 @ 6:28 PM
104kj
94rpm
32%
15mph
Wednesday 2/1/23 @ 1:11 PM
175kj
83rpm
49%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 12:41 AM
39kj
84rpm
25%
11mph
Wednesday 1/18/23 @ 12:25 PM
307kj
83rpm
46%
20mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/14/23 @ 6:29 PM
208kj
90rpm
37%
17mph
Wednesday 11/9/22 @ 12:53 PM
360kj
86rpm
49%
21mph
30 min 90s Pop Ride
Bradley Rose
Sunday 11/6/22 @ 3:29 PM
394kj
85rpm
50%
22mph
Friday 10/22/21 @ 1:21 AM
340kj
100rpm
42%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 9:59 AM
357kj
83rpm
50%
21mph
Tuesday 4/20/21 @ 12:1 PM
312kj
106rpm
40%
20mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 4/18/21 @ 10:57 AM
336kj
97rpm
44%
21mph

Workouts

30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
487 kj
Thursday 12/28/23
30 min HIIT & Hills Ride
Ally Love
317 kj
Thursday 11/16/23
453 kj
Wednesday 11/15/23
30 min Country Ride
Olivia Amato
326 kj
Friday 10/13/23
213 kj
Thursday 10/12/23
30 min EDM Ride
Erik Jäger
367 kj
Tuesday 7/18/23
157 kj
Saturday 7/15/23
20 min Pop Punk Ride
Bradley Rose
175 kj
Tuesday 3/14/23
104 kj
Friday 3/10/23
15 min 2000s Pop Ride
Cody Rigsby
175 kj
Wednesday 2/1/23
39 kj
Saturday 2/4/23
30 min Pop Punk Ride
Kendall Toole
307 kj
Wednesday 1/18/23
208 kj
Saturday 1/14/23
30 min 90s Pop Ride
Bradley Rose
360 kj
Wednesday 11/9/22
394 kj
Sunday 11/6/22
30 min 90s Ride: Live from LA
Cody Rigsby
340 kj
Friday 10/22/21
357 kj
Friday 10/22/21
30 min 2000s Pop Ride
Leanne Hainsby
312 kj
Tuesday 4/20/21
336 kj
Sunday 4/18/21