Shake and Bake

Workouts

Friday 9/8/23 @ 12:47 PM
118kj
96rpm
44%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/16/23 @ 10:26 PM
47kj
60rpm
43%
15mph
Saturday 3/18/23 @ 1:59 PM
324kj
86rpm
47%
21mph
30 min Broadway Ride
Robin Arzón
Sunday 3/19/23 @ 6:18 PM
173kj
67rpm
43%
16mph
Saturday 3/19/22 @ 8:8 PM
180kj
80rpm
46%
19mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 11:13 AM
114kj
62rpm
45%
16mph
Sunday 7/17/22 @ 1:50 PM
375kj
95rpm
44%
22mph
30 min Aussie Vibes Ride
Ben Alldis
Thursday 1/26/23 @ 8:18 PM
136kj
54rpm
45%
14mph
Monday 2/8/21 @ 1:1 PM
292kj
83rpm
46%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 10/26/22 @ 9:46 AM
166kj
65rpm
43%
16mph
Monday 7/19/21 @ 12:21 PM
116kj
102rpm
41%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 10:10 PM
25kj
66rpm
30%
11mph
Sunday 12/26/21 @ 6:24 PM
315kj
94rpm
44%
20mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 2:4 PM
152kj
68rpm
41%
15mph
Wednesday 12/30/20 @ 12:38 AM
425kj
77rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Monday 3/22/21 @ 12:36 PM
188kj
81rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 2:14 PM
100kj
71rpm
40%
15mph
Wednesday 3/17/21 @ 12:30 PM
297kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 6:46 PM
167kj
65rpm
44%
16mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
118 kj
Friday 9/8/23
47 kj
Saturday 9/16/23
30 min Broadway Ride
Robin Arzón
324 kj
Saturday 3/18/23
173 kj
Sunday 3/19/23
20 min Pop Ride
Tunde Oyeneyin
180 kj
Saturday 3/19/22
114 kj
Wednesday 3/8/23
30 min Aussie Vibes Ride
Ben Alldis
375 kj
Sunday 7/17/22
136 kj
Thursday 1/26/23
30 min BHM Celebration Ride
Hannah Frankson
292 kj
Monday 2/8/21
166 kj
Wednesday 10/26/22
10 min Low Impact Ride
Leanne Hainsby
116 kj
Monday 7/19/21
25 kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
315 kj
Sunday 12/26/21
152 kj
Monday 12/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
425 kj
Wednesday 12/30/20
188 kj
Tuesday 11/16/21
20 min 90s Ride
Cody Rigsby
188 kj
Monday 3/22/21
100 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
297 kj
Wednesday 3/17/21
167 kj
Sunday 3/21/21