Shake and Bake

Workouts

Thursday 6/9/22 @ 10:48 AM
207kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 1:40 PM
✅
456kj
87rpm
52%
23mph
Saturday 9/4/21 @ 11:55 AM
413kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 11:52 AM
✅
865kj
92rpm
50%
23mph
Friday 11/20/20 @ 12:24 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
Saturday 9/18/21 @ 11:58 AM
373kj
91rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
Saturday 4/10/21 @ 11:25 AM
446kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
Wednesday 6/12/19 @ 9:44 AM
349kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
Friday 4/13/18 @ 9:17 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Thursday 10/4/18 @ 9:53 AM
369kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 6:29 PM
✅
648kj
89rpm
52%
23mph
Tuesday 2/19/19 @ 10:32 AM
357kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph
Monday 5/7/18 @ 9:32 AM
332kj
84rpm
41%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 1:27 PM
✅
577kj
93rpm
48%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 6/9/22
✅ 456 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 9/4/21
✅ 865 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 11/20/20
✅ 694 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 9/18/21
✅ 778 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 4/10/21
✅ 903 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 6/12/19
✅ 702 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 4/13/18
✅ 703 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 10/4/18
✅ 648 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 2/19/19
✅ 665 kj
Thursday 2/14/19
45 min Epic Sing Along Ride
Jenn Sherman
332 kj
Monday 5/7/18
✅ 577 kj
Sunday 5/13/18