Shake and Bake
Workouts
Saturday 4/15/23 @ 5:42 PM
280kj
91rpm
35%
16mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Sunday 7/31/22 @ 5:48 PM
250kj
83rpm
36%
16mph
Sunday 1/19/20 @ 6:7 PM
✅
337kj
81rpm
42%
18mph
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Tuesday 5/25/21 @ 7:43 PM
397kj
77rpm
41%
17mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Thursday 6/6/19 @ 8:51 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 4:27 PM
196kj
83rpm
39%
17mph
Friday 5/10/19 @ 2:4 PM
✅
229kj
83rpm
41%
18mph
Wednesday 4/24/19 @ 2:36 PM
281kj
85rpm
38%
17mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Workouts
280
kj
Saturday 4/15/23
250
kj
Sunday 7/31/22
359
kj
Saturday 6/12/21
272
kj
Tuesday 4/20/21
281
kj
Wednesday 4/24/19