Shake and Bake

Workouts

Friday 4/5/24 @ 5:2 PM
359kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 3/20/23 @ 4:11 PM
282kj
75rpm
41%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Tuesday 2/21/23 @ 7:33 PM
34kj
69rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 5/31/20 @ 3:3 PM
137kj
82rpm
34%
14mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 4/4/18 @ 3:36 PM
133kj
76rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
359 kj
Friday 4/5/24
✅ 926 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 4/13/20
✅ 750 kj
Tuesday 4/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
282 kj
Monday 3/20/23
✅ 749 kj
Wednesday 10/16/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 2/21/23
✅ 160 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 9/3/22
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 10/5/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 10/30/18
✅ 760 kj
Monday 7/15/19
30 min 80s Ride
Denis Morton
137 kj
Sunday 5/31/20
✅ 482 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 1/22/19
✅ 738 kj
Wednesday 1/23/19
30 min Low Impact Ride
Denis Morton
133 kj
Wednesday 4/4/18
✅ 438 kj
Tuesday 4/3/18