Shake and Bake

Workouts

Thursday 7/20/23 @ 4:1 PM
601kj
96rpm
47%
22mph
45 min Pop Ride
Robin Arzón
Saturday 6/24/23 @ 1:59 PM
546kj
91rpm
46%
21mph
Sunday 5/7/23 @ 3:31 PM
417kj
99rpm
46%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/10/23 @ 11:46 AM
361kj
88rpm
46%
21mph
Friday 12/2/22 @ 5:1 PM
532kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:14 AM
475kj
113rpm
38%
20mph
Thursday 10/27/22 @ 4:14 PM
379kj
97rpm
45%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 5:0 PM
371kj
90rpm
47%
22mph
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 10:53 AM
690kj
103rpm
40%
21mph
Thursday 8/26/21 @ 12:43 AM
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:14 AM
538kj
101rpm
42%
21mph
Monday 7/12/21 @ 1:6 AM
411kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 10:56 AM
521kj
102rpm
41%
21mph
Tuesday 7/13/21 @ 12:48 AM
172kj
94rpm
44%
21mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:42 PM
168kj
103rpm
40%
21mph
Thursday 5/20/21 @ 12:47 AM
590kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:57 PM
636kj
106rpm
40%
20mph
Thursday 4/1/21 @ 12:2 AM
297kj
93rpm
42%
20mph
30 min WHM Celebration Ride
Jess King
Monday 3/29/21 @ 12:2 PM
260kj
90rpm
40%
19mph

Workouts

45 min Pop Ride
Robin Arzón
601 kj
Thursday 7/20/23
546 kj
Saturday 6/24/23
30 min 2000s Ride
Alex Toussaint
417 kj
Sunday 5/7/23
361 kj
Wednesday 5/10/23
45 min Power Zone Max Ride
Matt Wilpers
532 kj
Friday 12/2/22
475 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
379 kj
Thursday 10/27/22
371 kj
Wednesday 10/26/22
60 min Power Zone Ride
Matt Wilpers
711 kj
Sunday 9/25/22
690 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 8/26/21
538 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
411 kj
Monday 7/12/21
521 kj
Thursday 7/22/21
15 min 80s Ride
Ally Love
172 kj
Tuesday 7/13/21
168 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Thursday 5/20/21
636 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Jess King
297 kj
Thursday 4/1/21
260 kj
Monday 3/29/21