Shake and Bake

Workouts

Sunday 8/25/19 @ 11:56 AM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
Monday 6/15/20 @ 2:32 PM
✅
451kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
Monday 4/1/19 @ 12:25 PM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
Friday 2/14/20 @ 1:52 PM
✅
289kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 1:32 PM
226kj
85rpm
41%
17mph
Saturday 2/1/20 @ 5:1 PM
✅
472kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
373kj
84rpm
42%
18mph
Monday 9/2/19 @ 12:45 PM
✅
498kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
360kj
84rpm
41%
18mph
Saturday 12/8/18 @ 1:53 PM
✅
392kj
86rpm
42%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:26 PM
317kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 8/25/19
344 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
366 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/1/19
352 kj
Tuesday 4/2/19
30 min Power Zone Ride
Denis Morton
✅ 289 kj
Friday 2/14/20
226 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 2/1/20
373 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 9/2/19
360 kj
Friday 9/6/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 392 kj
Saturday 12/8/18
317 kj
Sunday 8/12/18