Shake and Bake
Workouts
Friday 10/9/20 @ 12:42 PM
365kj
83rpm
41%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 2/8/19 @ 1:20 PM
365kj
84rpm
41%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 3/18/20 @ 5:18 PM
203kj
78rpm
41%
17mph
Tuesday 12/3/19 @ 3:28 PM
✅
482kj
92rpm
52%
24mph
Thursday 9/13/18 @ 1:19 PM
357kj
87rpm
40%
18mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Tuesday 8/28/18 @ 12:46 PM
61kj
89rpm
36%
16mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Thursday 8/2/18 @ 11:59 AM
347kj
81rpm
42%
18mph
Thursday 8/2/18 @ 11:51 AM
✅
701kj
93rpm
51%
24mph
Sunday 6/3/18 @ 1:57 PM
263kj
84rpm
44%
19mph
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
Saturday 5/5/18 @ 2:58 PM
380kj
84rpm
43%
18mph
Saturday 5/5/18 @ 2:53 PM
✅
704kj
92rpm
52%
24mph
Workouts
319
kj
Thursday 12/5/19
351
kj
Thursday 9/19/19
203
kj
Wednesday 3/18/20