Shake and Bake
Workouts
Thursday 9/23/21 @ 3:29 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 3:41 PM
✅
4kj
93rpm
29%
14mph
Tuesday 3/3/20 @ 2:28 PM
✅
341kj
80rpm
50%
21mph
Tuesday 3/3/20 @ 2:28 PM
234kj
75rpm
46%
18mph
Tuesday 10/29/19 @ 2:36 PM
✅
154kj
68rpm
55%
20mph
Tuesday 10/29/19 @ 2:33 PM
114kj
75rpm
42%
16mph
Wednesday 7/31/19 @ 2:53 PM
✅
214kj
83rpm
48%
21mph
Wednesday 7/31/19 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 2:29 PM
✅
250kj
86rpm
49%
22mph
Wednesday 4/24/19 @ 2:28 PM
156kj
82rpm
43%
18mph
Saturday 1/20/18 @ 7:52 PM
✅
472kj
80rpm
49%
20mph
Saturday 1/20/18 @ 1:29 PM
304kj
79rpm
41%
17mph
Friday 1/19/18 @ 1:10 PM
24kj
46rpm
46%
12mph
Friday 1/19/18 @ 1:13 PM
✅
135kj
82rpm
41%
17mph
Wednesday 1/17/18 @ 3:31 PM
✅
600kj
75rpm
51%
20mph
Saturday 7/16/16 @ 2:30 PM
0kj
0rpm
28%
0mph
Tuesday 3/28/17 @ 1:28 PM
✅
554kj
76rpm
54%
22mph
Tuesday 3/28/17 @ 1:27 PM
182kj
79rpm
43%
17mph
Saturday 10/22/16 @ 2:25 PM
✅
819kj
79rpm
55%
22mph
Saturday 10/22/16 @ 3:12 PM
0kj
0rpm
26%
0mph
Workouts
156
kj
Wednesday 4/24/19
0
kj
Saturday 7/16/16
0
kj
Saturday 10/22/16