Shake and Bake

Workouts

Thursday 6/15/23 @ 10:55 PM
βœ…
254kj
80rpm
44%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 1:3 PM
204kj
71rpm
44%
17mph
Friday 11/11/22 @ 3:8 PM
βœ…
248kj
74rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:50 PM
213kj
71rpm
46%
17mph
Wednesday 7/20/22 @ 10:59 PM
156kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:2 PM
βœ…
172kj
76rpm
47%
19mph
Monday 10/18/21 @ 11:11 PM
βœ…
218kj
76rpm
43%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:26 PM
159kj
55rpm
45%
13mph
Thursday 3/28/19 @ 2:35 PM
βœ…
191kj
82rpm
46%
19mph
20 min Disco Ride
Cody Rigsby
Saturday 7/17/21 @ 11:30 AM
143kj
73rpm
45%
17mph
Monday 5/11/20 @ 5:41 PM
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:2 PM
βœ…
223kj
70rpm
47%
18mph
Tuesday 3/24/20 @ 7:23 PM
βœ…
86kj
76rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Monday 9/14/20 @ 7:51 PM
79kj
68rpm
48%
18mph
Monday 9/28/20 @ 6:6 PM
136kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 1:0 PM
βœ…
139kj
71rpm
45%
17mph
Friday 7/24/20 @ 4:38 PM
141kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 12:50 PM
βœ…
160kj
78rpm
45%
18mph
Saturday 6/6/20 @ 2:59 PM
306kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
333kj
77rpm
44%
18mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 254 kj
Thursday 6/15/23
204 kj
Saturday 6/17/23
30 min LOL Cody
Cody Rigsby
βœ… 248 kj
Friday 11/11/22
213 kj
Tuesday 11/15/22
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 7/20/22
βœ… 172 kj
Wednesday 7/20/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 218 kj
Monday 10/18/21
159 kj
Friday 10/15/21
20 min Disco Ride
Cody Rigsby
βœ… 191 kj
Thursday 3/28/19
143 kj
Saturday 7/17/21
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Monday 5/11/20
βœ… 223 kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
βœ… 86 kj
Tuesday 3/24/20
79 kj
Monday 9/14/20
20 min 2000s Ride
Cody Rigsby
136 kj
Monday 9/28/20
βœ… 139 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/24/20
βœ… 160 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 6/6/20
βœ… 333 kj
Saturday 6/6/20