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Shake and Bake
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 10:55 PM
β
254
kj
80
rpm
44
%
18
mph
30 min Lil' Kim Ride
Cody Rigsby
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Saturday 6/17/23 @ 1:3 PM
204
kj
71
rpm
44
%
17
mph
Friday 11/11/22 @ 3:8 PM
β
248
kj
74
rpm
46
%
18
mph
30 min LOL Cody
Cody Rigsby
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Tuesday 11/15/22 @ 1:50 PM
213
kj
71
rpm
46
%
17
mph
Wednesday 7/20/22 @ 10:59 PM
156
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/20/22 @ 11:2 PM
β
172
kj
76
rpm
47
%
19
mph
Monday 10/18/21 @ 11:11 PM
β
218
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 10:26 PM
159
kj
55
rpm
45
%
13
mph
Thursday 3/28/19 @ 2:35 PM
β
191
kj
82
rpm
46
%
19
mph
20 min Disco Ride
Cody Rigsby
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Saturday 7/17/21 @ 11:30 AM
143
kj
73
rpm
45
%
17
mph
Monday 5/11/20 @ 5:41 PM
207
kj
81
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 2:2 PM
β
223
kj
70
rpm
47
%
18
mph
Tuesday 3/24/20 @ 7:23 PM
β
86
kj
76
rpm
46
%
19
mph
10 min Climb Ride
Cody Rigsby
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Monday 9/14/20 @ 7:51 PM
79
kj
68
rpm
48
%
18
mph
Monday 9/28/20 @ 6:6 PM
136
kj
80
rpm
41
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 10/3/20 @ 1:0 PM
β
139
kj
71
rpm
45
%
17
mph
Friday 7/24/20 @ 4:38 PM
141
kj
81
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 7/27/20 @ 12:50 PM
β
160
kj
78
rpm
45
%
18
mph
Saturday 6/6/20 @ 2:59 PM
306
kj
84
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
β
333
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
β
254
kj
Thursday 6/15/23
204
kj
Saturday 6/17/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
248
kj
Friday 11/11/22
213
kj
Tuesday 11/15/22
20 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 7/20/22
β
172
kj
Wednesday 7/20/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
β
218
kj
Monday 10/18/21
159
kj
Friday 10/15/21
20 min Disco Ride
Cody Rigsby
View Class
Share
β
191
kj
Thursday 3/28/19
143
kj
Saturday 7/17/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
207
kj
Monday 5/11/20
β
223
kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
86
kj
Tuesday 3/24/20
79
kj
Monday 9/14/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
136
kj
Monday 9/28/20
β
139
kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Friday 7/24/20
β
160
kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
306
kj
Saturday 6/6/20
β
333
kj
Saturday 6/6/20
Previous Workouts
Next Workouts