Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:44 PM
✅
497kj
77rpm
45%
18mph
Sunday 1/28/24 @ 6:58 PM
483kj
80rpm
43%
18mph
Wednesday 12/21/22 @ 8:59 PM
✅
1606kj
85rpm
100%
37mph
Saturday 12/10/22 @ 5:52 PM
259kj
72rpm
48%
19mph
Wednesday 8/24/22 @ 8:57 PM
✅
252kj
75rpm
61%
24mph
Saturday 8/20/22 @ 1:16 PM
125kj
88rpm
42%
19mph
Wednesday 9/15/21 @ 8:41 PM
✅
260kj
75rpm
55%
22mph
Wednesday 9/15/21 @ 12:6 PM
159kj
75rpm
45%
18mph
Sunday 3/21/21 @ 4:24 PM
✅
902kj
77rpm
57%
23mph
Wednesday 4/28/21 @ 3:54 PM
515kj
90rpm
41%
19mph
Monday 9/21/20 @ 2:31 PM
✅
657kj
83rpm
47%
20mph
Saturday 1/23/21 @ 3:48 PM
527kj
87rpm
43%
19mph
Monday 12/23/19 @ 6:28 PM
✅
330kj
58rpm
61%
20mph
Sunday 8/4/19 @ 4:47 PM
313kj
80rpm
49%
20mph
Monday 5/4/20 @ 8:38 PM
350kj
70rpm
47%
18mph
Thursday 3/26/20 @ 11:28 AM
✅
435kj
76rpm
49%
20mph
Friday 1/18/19 @ 3:37 PM
✅
400kj
73rpm
49%
19mph
Monday 1/7/19 @ 12:24 PM
360kj
77rpm
45%
18mph
Wednesday 12/12/18 @ 6:41 PM
✅
156kj
76rpm
45%
18mph
Tuesday 12/11/18 @ 9:57 PM
129kj
81rpm
40%
17mph
Workouts
483
kj
Sunday 1/28/24
259
kj
Saturday 12/10/22
159
kj
Wednesday 9/15/21
515
kj
Wednesday 4/28/21
527
kj
Saturday 1/23/21
129
kj
Tuesday 12/11/18