Shake and Bake
Workouts
Thursday 3/17/22 @ 10:20 AM
87kj
85rpm
40%
16mph
Sunday 3/20/22 @ 3:58 PM
✅
190kj
75rpm
55%
22mph
Wednesday 3/2/22 @ 9:47 AM
92kj
79rpm
40%
16mph
Tuesday 3/15/22 @ 5:20 PM
✅
189kj
73rpm
56%
22mph
Thursday 2/11/21 @ 4:58 PM
165kj
81rpm
48%
18mph
Wednesday 2/10/21 @ 4:23 PM
✅
249kj
76rpm
54%
22mph
Wednesday 2/10/21 @ 1:10 PM
170kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 6:38 PM
✅
253kj
75rpm
55%
22mph
Wednesday 12/30/20 @ 3:8 PM
156kj
83rpm
42%
18mph
Monday 12/28/20 @ 6:47 PM
✅
264kj
77rpm
55%
22mph
Sunday 11/1/20 @ 12:48 PM
246kj
72rpm
47%
17mph
Wednesday 9/30/20 @ 2:23 PM
✅
418kj
77rpm
56%
23mph
Sunday 3/22/20 @ 3:13 PM
218kj
76rpm
44%
17mph
Thursday 3/5/20 @ 2:36 PM
✅
424kj
80rpm
55%
23mph
Friday 8/16/19 @ 11:5 AM
145kj
72rpm
45%
17mph
Wednesday 8/14/19 @ 2:29 PM
✅
303kj
79rpm
57%
23mph
Friday 6/7/19 @ 11:22 AM
132kj
76rpm
42%
16mph
Wednesday 6/5/19 @ 2:53 PM
✅
285kj
77rpm
57%
23mph
Friday 11/10/17 @ 12:39 PM
222kj
68rpm
41%
14mph
Friday 1/5/18 @ 3:44 PM
✅
562kj
79rpm
53%
22mph