Shake and Bake

Workouts

Thursday 1/18/24 @ 12:29 PM
720kj
83rpm
56%
24mph
45 min Intervals & Arms Ride
Camila Ramón
Thursday 1/18/24 @ 12:27 PM
473kj
80rpm
49%
20mph
Tuesday 1/9/24 @ 11:59 AM
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 4:58 PM
366kj
88rpm
48%
21mph
Friday 12/15/23 @ 1:57 PM
485kj
86rpm
55%
24mph
30 min House Ride
Jess King
Saturday 12/16/23 @ 3:41 PM
313kj
83rpm
46%
20mph
Monday 12/4/23 @ 11:59 AM
478kj
83rpm
56%
24mph
30 min Feel Good Ride
Ally Love
Tuesday 12/5/23 @ 1:24 PM
315kj
84rpm
47%
20mph
Wednesday 11/22/23 @ 11:58 AM
480kj
85rpm
55%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:57 AM
316kj
87rpm
45%
20mph
Saturday 11/11/23 @ 4:47 PM
106kj
70rpm
53%
20mph
10 min Climb Ride
Bradley Rose
Tuesday 11/23/21 @ 2:38 AM
104kj
86rpm
44%
20mph
Saturday 11/4/23 @ 11:59 AM
336kj
92rpm
53%
24mph
20 min HIIT & Hills Ride
Bradley Rose
Monday 11/6/23 @ 11:36 AM
215kj
88rpm
45%
20mph
Thursday 10/5/23 @ 1:59 PM
718kj
87rpm
54%
24mph
45 min Sweat Steady Ride
Jess King
Friday 10/6/23 @ 10:50 AM
463kj
83rpm
46%
20mph
Wednesday 9/6/23 @ 3:59 PM
406kj
84rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/5/23 @ 11:17 AM
315kj
87rpm
45%
20mph
Tuesday 8/15/23 @ 12:2 PM
118kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 8/18/23 @ 10:48 AM
103kj
88rpm
44%
20mph

Workouts

45 min Intervals & Arms Ride
Camila Ramón
720 kj
Thursday 1/18/24
473 kj
Thursday 1/18/24
30 min Hip Hop Ride
Alex Toussaint
470 kj
Tuesday 1/9/24
366 kj
Sunday 7/24/22
30 min House Ride
Jess King
485 kj
Friday 12/15/23
313 kj
Saturday 12/16/23
30 min Feel Good Ride
Ally Love
478 kj
Monday 12/4/23
315 kj
Tuesday 12/5/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
480 kj
Wednesday 11/22/23
316 kj
Wednesday 11/15/23
10 min Climb Ride
Bradley Rose
106 kj
Saturday 11/11/23
104 kj
Tuesday 11/23/21
20 min HIIT & Hills Ride
Bradley Rose
336 kj
Saturday 11/4/23
215 kj
Monday 11/6/23
45 min Sweat Steady Ride
Jess King
718 kj
Thursday 10/5/23
463 kj
Friday 10/6/23
30 min Hip Hop Ride
Robin Arzón
406 kj
Wednesday 9/6/23
315 kj
Thursday 10/5/23
Extra 10: Low Impact Ride
Olivia Amato
118 kj
Tuesday 8/15/23
103 kj
Friday 8/18/23