Shake and Bake

Workouts

Sunday 9/25/22 @ 5:22 PM
233kj
72rpm
55%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 11/14/22 @ 3:3 PM
121kj
79rpm
39%
16mph
Friday 10/8/21 @ 5:28 PM
117kj
75rpm
53%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/11/21 @ 4:33 PM
54kj
90rpm
34%
16mph
Monday 8/5/19 @ 1:53 PM
293kj
81rpm
56%
23mph
20 min Low Impact Ride
Denis Morton
Thursday 7/8/21 @ 8:30 PM
128kj
84rpm
39%
17mph
Wednesday 12/2/20 @ 2:59 PM
249kj
68rpm
59%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 8:55 PM
151kj
69rpm
48%
18mph
Wednesday 2/6/19 @ 3:27 PM
413kj
76rpm
58%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/6/19 @ 3:22 PM
248kj
79rpm
44%
18mph
Sunday 2/3/19 @ 4:25 PM
419kj
79rpm
55%
23mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 6:6 PM
258kj
87rpm
42%
19mph
Friday 1/18/19 @ 5:27 PM
427kj
78rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 5:19 PM
240kj
89rpm
42%
19mph
Wednesday 9/26/18 @ 3:28 PM
411kj
77rpm
56%
23mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/17/18 @ 7:0 PM
190kj
81rpm
39%
16mph
Sunday 8/20/17 @ 3:31 PM
409kj
81rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 9/7/17 @ 8:48 PM
197kj
78rpm
41%
17mph
Friday 6/2/17 @ 1:8 PM
286kj
86rpm
53%
23mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/8/17 @ 11:46 AM
140kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
233 kj
Sunday 9/25/22
121 kj
Monday 11/14/22
10 min Low Impact Ride
Jenn Sherman
117 kj
Friday 10/8/21
54 kj
Thursday 11/11/21
20 min Low Impact Ride
Denis Morton
293 kj
Monday 8/5/19
128 kj
Thursday 7/8/21
20 min Climb Ride
Christine D'Ercole
249 kj
Wednesday 12/2/20
151 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Jenn Sherman
413 kj
Wednesday 2/6/19
248 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
419 kj
Sunday 2/3/19
258 kj
Thursday 1/31/19
30 min Pop Ride
Cody Rigsby
427 kj
Friday 1/18/19
240 kj
Friday 1/18/19
30 min Groove Ride
Cody Rigsby
411 kj
Wednesday 9/26/18
190 kj
Wednesday 10/17/18
30 min Groove Ride
Cody Rigsby
409 kj
Sunday 8/20/17
197 kj
Thursday 9/7/17
20 min HIIT Ride
Cody Rigsby
286 kj
Friday 6/2/17
140 kj
Thursday 6/8/17