Shake and Bake

Workouts

Thursday 3/9/23 @ 12:32 PM
βœ…
513kj
89rpm
46%
21mph
45 min 2000s Ride
Kendall Toole
Wednesday 12/27/23 @ 9:34 PM
392kj
94rpm
40%
19mph
Tuesday 10/17/23 @ 11:33 AM
βœ…
208kj
85rpm
44%
20mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 10/15/23 @ 10:59 AM
98kj
93rpm
31%
15mph
Saturday 6/24/23 @ 1:28 PM
βœ…
363kj
94rpm
44%
21mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:1 AM
121kj
93rpm
30%
14mph
Saturday 9/10/22 @ 3:25 PM
βœ…
331kj
88rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Friday 3/3/23 @ 11:0 AM
210kj
79rpm
41%
17mph
Monday 8/29/22 @ 11:47 AM
βœ…
360kj
90rpm
47%
21mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 5:19 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 11:29 AM
419kj
83rpm
52%
22mph
30 min Tabata Ride
Olivia Amato
Tuesday 6/28/22 @ 9:59 AM
βœ…
492kj
76rpm
60%
24mph
Monday 12/6/21 @ 1:1 PM
344kj
98rpm
44%
21mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:57 PM
βœ…
359kj
77rpm
53%
21mph
Tuesday 9/21/21 @ 10:32 AM
βœ…
540kj
102rpm
42%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:34 AM
βœ…
231kj
102rpm
41%
21mph
20 min 90s Ride
Kendall Toole
Tuesday 8/10/21 @ 10:32 AM
217kj
84rpm
48%
20mph
Monday 10/19/20 @ 11:58 AM
149kj
71rpm
39%
15mph
30 min LHM: Listening Party
Emma Lovewell
Thursday 10/8/20 @ 9:25 PM
βœ…
332kj
88rpm
47%
21mph

Workouts

45 min 2000s Ride
Kendall Toole
βœ… 513 kj
Thursday 3/9/23
392 kj
Wednesday 12/27/23
20 min Dance Music Ride
Leanne Hainsby
βœ… 208 kj
Tuesday 10/17/23
98 kj
Sunday 10/15/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 363 kj
Saturday 6/24/23
121 kj
Tuesday 7/18/23
30 min 2000s Ride
Cody Rigsby
βœ… 331 kj
Saturday 9/10/22
210 kj
Friday 3/3/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 360 kj
Monday 8/29/22
kj
Monday 8/22/22
30 min Tabata Ride
Olivia Amato
419 kj
Monday 6/27/22
βœ… 492 kj
Tuesday 6/28/22
30 min Live DJ Ride
Matt Wilpers
344 kj
Monday 12/6/21
βœ… 359 kj
Friday 12/3/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 540 kj
Tuesday 9/21/21
kj
Monday 9/20/21
20 min 90s Ride
Kendall Toole
βœ… 231 kj
Wednesday 8/4/21
217 kj
Tuesday 8/10/21
30 min LHM: Listening Party
Emma Lovewell
149 kj
Monday 10/19/20
βœ… 332 kj
Thursday 10/8/20