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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 12:32 PM
β
513
kj
89
rpm
46
%
21
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 12/27/23 @ 9:34 PM
392
kj
94
rpm
40
%
19
mph
Tuesday 10/17/23 @ 11:33 AM
β
208
kj
85
rpm
44
%
20
mph
20 min Dance Music Ride
Leanne Hainsby
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Share
Sunday 10/15/23 @ 10:59 AM
98
kj
93
rpm
31
%
15
mph
Saturday 6/24/23 @ 1:28 PM
β
363
kj
94
rpm
44
%
21
mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 7/18/23 @ 11:1 AM
121
kj
93
rpm
30
%
14
mph
Saturday 9/10/22 @ 3:25 PM
β
331
kj
88
rpm
46
%
21
mph
30 min 2000s Ride
Cody Rigsby
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Friday 3/3/23 @ 11:0 AM
210
kj
79
rpm
41
%
17
mph
Monday 8/29/22 @ 11:47 AM
β
360
kj
90
rpm
47
%
21
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
Monday 8/22/22 @ 5:19 PM
kj
rpm
%
0
mph
Monday 6/27/22 @ 11:29 AM
419
kj
83
rpm
52
%
22
mph
30 min Tabata Ride
Olivia Amato
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Share
Tuesday 6/28/22 @ 9:59 AM
β
492
kj
76
rpm
60
%
24
mph
Monday 12/6/21 @ 1:1 PM
344
kj
98
rpm
44
%
21
mph
30 min Live DJ Ride
Matt Wilpers
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Share
Friday 12/3/21 @ 9:57 PM
β
359
kj
77
rpm
53
%
21
mph
Tuesday 9/21/21 @ 10:32 AM
β
540
kj
102
rpm
42
%
21
mph
45 min HIIT & Hills Ride
Olivia Amato
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Share
Monday 9/20/21 @ 10:0 AM
kj
rpm
%
0
mph
Wednesday 8/4/21 @ 11:34 AM
β
231
kj
102
rpm
41
%
21
mph
20 min 90s Ride
Kendall Toole
View Class
Share
Tuesday 8/10/21 @ 10:32 AM
217
kj
84
rpm
48
%
20
mph
Monday 10/19/20 @ 11:58 AM
149
kj
71
rpm
39
%
15
mph
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
Thursday 10/8/20 @ 9:25 PM
β
332
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min 2000s Ride
Kendall Toole
View Class
Share
β
513
kj
Thursday 3/9/23
392
kj
Wednesday 12/27/23
20 min Dance Music Ride
Leanne Hainsby
View Class
Share
β
208
kj
Tuesday 10/17/23
98
kj
Sunday 10/15/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
363
kj
Saturday 6/24/23
121
kj
Tuesday 7/18/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
331
kj
Saturday 9/10/22
210
kj
Friday 3/3/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
β
360
kj
Monday 8/29/22
kj
Monday 8/22/22
30 min Tabata Ride
Olivia Amato
View Class
Share
419
kj
Monday 6/27/22
β
492
kj
Tuesday 6/28/22
30 min Live DJ Ride
Matt Wilpers
View Class
Share
344
kj
Monday 12/6/21
β
359
kj
Friday 12/3/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
540
kj
Tuesday 9/21/21
kj
Monday 9/20/21
20 min 90s Ride
Kendall Toole
View Class
Share
β
231
kj
Wednesday 8/4/21
217
kj
Tuesday 8/10/21
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
149
kj
Monday 10/19/20
β
332
kj
Thursday 10/8/20
Previous Workouts
Next Workouts