Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:44 AM
328kj
87rpm
46%
21mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:40 PM
338kj
78rpm
51%
21mph
Wednesday 12/20/23 @ 1:3 PM
341kj
85rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 12:27 PM
292kj
81rpm
48%
19mph
Thursday 11/23/23 @ 4:48 PM
488kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 2:7 PM
494kj
78rpm
50%
21mph
Monday 11/6/23 @ 12:21 PM
316kj
86rpm
46%
20mph
30 min Groove Ride
Emma Lovewell
Thursday 10/26/23 @ 10:25 AM
302kj
76rpm
50%
20mph
Friday 3/3/23 @ 1:18 PM
304kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 11:20 AM
357kj
75rpm
53%
21mph
Wednesday 2/15/23 @ 12:32 PM
287kj
72rpm
51%
20mph
30 min Valentine's Day Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:6 AM
274kj
77rpm
51%
21mph
Saturday 5/21/22 @ 5:30 PM
313kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:27 AM
329kj
76rpm
52%
20mph
Monday 1/24/22 @ 1:0 PM
247kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:39 AM
355kj
80rpm
51%
21mph
Tuesday 8/17/21 @ 11:19 AM
363kj
101rpm
42%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/5/21 @ 12:6 PM
258kj
67rpm
47%
17mph
Thursday 2/18/21 @ 1:12 PM
205kj
86rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:6 PM
181kj
77rpm
47%
19mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
328 kj
Tuesday 1/2/24
338 kj
Thursday 12/28/23
30 min Classic Rock Ride
Emma Lovewell
341 kj
Wednesday 12/20/23
292 kj
Friday 1/8/21
45 min Turkey Burn Ride
Robin Arzón
488 kj
Thursday 11/23/23
494 kj
Saturday 11/25/23
30 min Groove Ride
Emma Lovewell
316 kj
Monday 11/6/23
302 kj
Thursday 10/26/23
30 min Pop Ride
Cody Rigsby
304 kj
Friday 3/3/23
357 kj
Friday 2/17/23
30 min Valentine's Day Ride
Hannah Frankson
287 kj
Wednesday 2/15/23
274 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
313 kj
Saturday 5/21/22
329 kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
247 kj
Monday 1/24/22
355 kj
Wednesday 1/19/22
30 min Intervals & Arms Ride
Olivia Amato
363 kj
Tuesday 8/17/21
258 kj
Tuesday 1/5/21
20 min 2000s Ride
Cody Rigsby
205 kj
Thursday 2/18/21
181 kj
Wednesday 3/17/21