Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:57 PM
266kj
72rpm
49%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 8/3/23 @ 11:44 AM
147kj
73rpm
38%
15mph
Tuesday 6/28/22 @ 12:34 AM
131kj
79rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 12:9 PM
60kj
72rpm
35%
14mph
Monday 5/23/22 @ 1:57 PM
191kj
75rpm
49%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/24/22 @ 1:26 PM
95kj
75rpm
38%
15mph
Monday 2/7/22 @ 2:56 PM
316kj
78rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:57 PM
117kj
76rpm
33%
14mph
Tuesday 7/20/21 @ 3:26 PM
222kj
80rpm
50%
21mph
20 min 90s Ride
Jenn Sherman
Wednesday 7/21/21 @ 12:3 PM
121kj
75rpm
42%
16mph
Wednesday 2/10/21 @ 3:9 PM
221kj
83rpm
47%
21mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 3:3 PM
110kj
81rpm
37%
16mph
Sunday 9/20/20 @ 5:53 PM
91kj
72rpm
51%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 9/20/20 @ 5:46 PM
67kj
75rpm
42%
17mph
Wednesday 8/5/20 @ 12:26 AM
374kj
81rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph
Sunday 10/27/19 @ 6:37 PM
102kj
64rpm
48%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:29 PM
74kj
70rpm
46%
18mph
Monday 3/9/20 @ 2:44 PM
100kj
87rpm
45%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/18/20 @ 3:31 PM
44kj
81rpm
33%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
266 kj
Tuesday 8/1/23
147 kj
Thursday 8/3/23
15 min Low Impact Ride
Robin Arzón
131 kj
Tuesday 6/28/22
60 kj
Thursday 6/30/22
20 min Classic Rock Ride
Christine D'Ercole
191 kj
Monday 5/23/22
95 kj
Tuesday 5/24/22
30 min Low Impact Ride
Christine D'Ercole
316 kj
Monday 2/7/22
117 kj
Monday 2/7/22
20 min 90s Ride
Jenn Sherman
222 kj
Tuesday 7/20/21
121 kj
Wednesday 7/21/21
20 min Low Impact Ride
Leanne Hainsby
221 kj
Wednesday 2/10/21
110 kj
Tuesday 2/2/21
10 min Climb Ride
Hannah Corbin
91 kj
Sunday 9/20/20
67 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
374 kj
Wednesday 8/5/20
159 kj
Friday 3/6/20
10 min Climb Ride
Jennifer Jacobs
102 kj
Sunday 10/27/19
74 kj
Sunday 10/27/19
10 min Low Impact Ride
Ben Alldis
100 kj
Monday 3/9/20
44 kj
Saturday 1/18/20