Shake and Bake

Workouts

Monday 5/2/22 @ 10:10 AM
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:0 PM
✅
411kj
90rpm
49%
22mph
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
Thursday 1/7/21 @ 10:59 AM
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:56 AM
✅
459kj
89rpm
52%
23mph
Saturday 10/31/20 @ 11:58 AM
221kj
92rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
Friday 8/21/20 @ 11:16 AM
320kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 AM
✅
746kj
83rpm
55%
23mph
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
Monday 11/4/19 @ 10:40 AM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Saturday 9/21/19 @ 12:45 PM
371kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:49 AM
✅
661kj
90rpm
50%
23mph
Saturday 8/25/18 @ 4:38 PM
495kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 6:26 PM
✅
900kj
89rpm
52%
23mph
Sunday 4/29/18 @ 1:6 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 8/5/18 @ 3:8 PM
✅
159kj
85rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 5/2/22
✅ 411 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 6/23/20
✅ 739 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
220 kj
Thursday 1/7/21
✅ 459 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
221 kj
Saturday 10/31/20
✅ 448 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 8/21/20
✅ 746 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 4/13/19
✅ 1000 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 11/4/19
✅ 696 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 9/21/19
✅ 661 kj
Thursday 5/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 8/25/18
✅ 900 kj
Saturday 3/16/19
10 min Climb Ride
Jenn Sherman
73 kj
Sunday 4/29/18
✅ 159 kj
Sunday 8/5/18