Shake and Bake
Workouts
Thursday 9/2/21 @ 3:30 PM
313kj
82rpm
47%
20mph
Saturday 9/4/21 @ 7:35 PM
✅
378kj
88rpm
50%
22mph
Friday 2/19/21 @ 7:59 PM
222kj
75rpm
51%
21mph
Wednesday 2/24/21 @ 11:27 PM
✅
234kj
88rpm
48%
21mph
Wednesday 7/17/19 @ 9:54 PM
✅
273kj
92rpm
49%
22mph
Wednesday 2/7/18 @ 9:52 PM
225kj
88rpm
47%
21mph
Friday 8/7/20 @ 10:44 PM
✅
241kj
90rpm
48%
21mph
Wednesday 11/18/20 @ 11:46 PM
238kj
87rpm
49%
21mph
Saturday 10/31/20 @ 2:23 PM
402kj
75rpm
47%
19mph
Sunday 11/1/20 @ 6:44 PM
✅
546kj
88rpm
49%
22mph
Wednesday 8/19/20 @ 8:13 PM
✅
232kj
85rpm
49%
21mph
Friday 9/4/20 @ 10:31 PM
231kj
87rpm
47%
21mph
Saturday 8/15/20 @ 3:50 PM
470kj
81rpm
48%
20mph
Saturday 8/15/20 @ 3:40 PM
✅
536kj
86rpm
49%
21mph
Friday 8/14/20 @ 7:6 PM
191kj
81rpm
47%
19mph
Wednesday 8/12/20 @ 10:31 PM
✅
237kj
82rpm
51%
21mph
Saturday 8/1/20 @ 4:56 PM
317kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 10:41 PM
✅
347kj
88rpm
47%
21mph
Thursday 5/7/20 @ 4:39 PM
✅
180kj
78rpm
52%
21mph
Friday 11/1/19 @ 9:27 PM
170kj
79rpm
51%
21mph