Shake and Bake

Workouts

Tuesday 2/15/22 @ 10:29 PM
✅
270kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:25 PM
212kj
64rpm
46%
15mph
Wednesday 1/5/22 @ 11:1 PM
✅
429kj
83rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
426kj
92rpm
42%
19mph
Thursday 2/25/21 @ 11:6 PM
✅
411kj
82rpm
46%
19mph
45 min BHM Celebration Ride
Jenn Sherman
Monday 2/22/21 @ 11:34 PM
360kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 10:7 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Tuesday 2/15/22
212 kj
Friday 2/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 429 kj
Wednesday 1/5/22
426 kj
Tuesday 1/4/22
45 min BHM Celebration Ride
Jenn Sherman
✅ 411 kj
Thursday 2/25/21
360 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 6/16/20
✅ 493 kj
Monday 6/15/20