Shake and Bake

Workouts

Thursday 6/15/23 @ 10:59 PM
βœ…
237kj
70rpm
48%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:17 PM
143kj
62rpm
43%
15mph
Friday 5/19/23 @ 2:29 PM
117kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 5/21/23 @ 10:23 PM
βœ…
170kj
67rpm
50%
18mph
Wednesday 3/22/23 @ 9:40 PM
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 10:32 PM
βœ…
206kj
72rpm
52%
20mph
Wednesday 12/7/22 @ 12:33 AM
βœ…
138kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:35 AM
136kj
74rpm
43%
17mph
Wednesday 7/20/22 @ 11:3 PM
βœ…
136kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:0 PM
110kj
75rpm
40%
15mph
Thursday 10/21/21 @ 3:40 PM
βœ…
218kj
53rpm
43%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 8:48 PM
177kj
71rpm
42%
16mph
Wednesday 7/31/19 @ 11:28 PM
βœ…
473kj
69rpm
55%
20mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 10:13 PM
212kj
72rpm
38%
15mph
Saturday 1/9/21 @ 12:27 AM
βœ…
246kj
82rpm
44%
18mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 12:22 AM
151kj
65rpm
43%
15mph
Thursday 8/27/20 @ 9:59 PM
24kj
78rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
βœ…
165kj
74rpm
40%
16mph
Saturday 8/3/19 @ 10:0 AM
βœ…
295kj
68rpm
54%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:23 PM
147kj
74rpm
38%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 237 kj
Thursday 6/15/23
143 kj
Tuesday 6/20/23
20 min 80s Ride
Cody Rigsby
117 kj
Friday 5/19/23
βœ… 170 kj
Sunday 5/21/23
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 3/22/23
βœ… 206 kj
Friday 3/3/23
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Wednesday 12/7/22
136 kj
Wednesday 12/7/22
20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Wednesday 7/20/22
110 kj
Wednesday 7/20/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 218 kj
Thursday 10/21/21
177 kj
Monday 10/18/21
45 min 90s Pop Ride
Cody Rigsby
βœ… 473 kj
Wednesday 7/31/19
212 kj
Saturday 3/27/21
30 min 90s Ride
Jess King
βœ… 246 kj
Saturday 1/9/21
151 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
24 kj
Thursday 8/27/20
βœ… 165 kj
Thursday 8/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Saturday 8/3/19
147 kj
Sunday 8/4/19