Shake and Bake

Workouts

Thursday 1/6/22 @ 1:36 PM
✅
450kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Tuesday 1/11/22 @ 4:41 PM
247kj
79rpm
45%
18mph
Friday 7/1/22 @ 3:37 PM
✅
434kj
98rpm
48%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 3:57 PM
408kj
79rpm
56%
22mph
Tuesday 6/28/22 @ 3:45 PM
✅
435kj
99rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Wednesday 5/11/22 @ 3:59 PM
267kj
82rpm
46%
19mph
Monday 11/22/21 @ 3:9 PM
✅
434kj
100rpm
47%
23mph
30 min Pop Ride
Robin Arzón
Monday 11/22/21 @ 4:42 PM
240kj
75rpm
46%
18mph
Friday 10/2/20 @ 2:29 PM
✅
480kj
104rpm
48%
24mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 6:11 PM
344kj
85rpm
49%
21mph
Thursday 5/21/20 @ 5:16 PM
✅
460kj
103rpm
48%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 2:13 PM
371kj
83rpm
51%
22mph
Tuesday 3/24/20 @ 1:59 PM
✅
481kj
106rpm
49%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
392kj
82rpm
53%
22mph
Wednesday 2/6/19 @ 12:35 PM
✅
483kj
103rpm
49%
24mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
353kj
79rpm
51%
21mph
Tuesday 7/19/16 @ 10:20 PM
✅
771kj
104rpm
50%
25mph
45 min Metrics Ride
Jess King
Tuesday 7/19/16 @ 10:22 PM
355kj
79rpm
49%
20mph
Wednesday 6/8/16 @ 9:48 AM
✅
749kj
102rpm
50%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/8/16 @ 9:55 AM
588kj
83rpm
52%
22mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 450 kj
Thursday 1/6/22
247 kj
Tuesday 1/11/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 434 kj
Friday 7/1/22
408 kj
Wednesday 6/8/22
30 min Pop Ride
Robin Arzón
✅ 435 kj
Tuesday 6/28/22
267 kj
Wednesday 5/11/22
30 min Pop Ride
Robin Arzón
✅ 434 kj
Monday 11/22/21
240 kj
Monday 11/22/21
30 min Pop Ride
Ally Love
✅ 480 kj
Friday 10/2/20
344 kj
Thursday 10/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 460 kj
Thursday 5/21/20
371 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 481 kj
Tuesday 3/24/20
392 kj
Tuesday 3/24/20
30 min Premiere Ride
Olivia Amato
✅ 483 kj
Wednesday 2/6/19
353 kj
Tuesday 2/5/19
45 min Metrics Ride
Jess King
✅ 771 kj
Tuesday 7/19/16
355 kj
Tuesday 7/19/16
45 min Tabata Ride
Robin Arzón
✅ 749 kj
Wednesday 6/8/16
588 kj
Wednesday 6/8/16