Shake and Bake

Workouts

Tuesday 8/1/23 @ 11:26 PM
✅
174kj
75rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 10/2/23 @ 12:52 PM
154kj
70rpm
47%
18mph
Tuesday 6/21/22 @ 12:23 PM
✅
262kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:42 PM
235kj
76rpm
45%
18mph
Friday 4/22/22 @ 1:53 PM
✅
259kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 1:53 PM
217kj
75rpm
44%
17mph
Wednesday 9/22/21 @ 8:53 PM
✅
216kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 1:15 PM
173kj
57rpm
45%
14mph
Monday 9/20/21 @ 9:33 PM
126kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 11:54 AM
✅
159kj
75rpm
46%
18mph
Wednesday 4/28/21 @ 10:56 PM
169kj
77rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:23 PM
✅
214kj
64rpm
46%
16mph
Sunday 2/7/21 @ 4:26 PM
✅
207kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 12:45 PM
191kj
50rpm
49%
14mph
Wednesday 4/8/20 @ 2:29 PM
✅
393kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 2:17 PM
326kj
71rpm
45%
17mph
Thursday 7/9/20 @ 12:38 PM
147kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:41 PM
✅
156kj
74rpm
47%
18mph
Saturday 6/27/20 @ 10:44 PM
95kj
78rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
✅
115kj
72rpm
46%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 174 kj
Tuesday 8/1/23
154 kj
Monday 10/2/23
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 6/21/22
235 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Friday 4/22/22
217 kj
Friday 4/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Wednesday 9/22/21
173 kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
126 kj
Monday 9/20/21
✅ 159 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 4/28/21
✅ 214 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Sunday 2/7/21
191 kj
Monday 2/1/21
45 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 4/8/20
326 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
147 kj
Thursday 7/9/20
✅ 156 kj
Thursday 7/9/20
15 min Groove Ride
Cody Rigsby
95 kj
Saturday 6/27/20
✅ 115 kj
Saturday 6/27/20