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Shake and Bake
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/1/23 @ 11:26 PM
✅
174
kj
75
rpm
46
%
19
mph
20 min HIIT Ride
Cody Rigsby
View Class
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Monday 10/2/23 @ 12:52 PM
154
kj
70
rpm
47
%
18
mph
Tuesday 6/21/22 @ 12:23 PM
✅
262
kj
79
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/27/22 @ 1:42 PM
235
kj
76
rpm
45
%
18
mph
Friday 4/22/22 @ 1:53 PM
✅
259
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Friday 4/22/22 @ 1:53 PM
217
kj
75
rpm
44
%
17
mph
Wednesday 9/22/21 @ 8:53 PM
✅
216
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 9/23/21 @ 1:15 PM
173
kj
57
rpm
45
%
14
mph
Monday 9/20/21 @ 9:33 PM
126
kj
74
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
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Friday 6/4/21 @ 11:54 AM
✅
159
kj
75
rpm
46
%
18
mph
Wednesday 4/28/21 @ 10:56 PM
169
kj
77
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/27/21 @ 11:23 PM
✅
214
kj
64
rpm
46
%
16
mph
Sunday 2/7/21 @ 4:26 PM
✅
207
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 2/1/21 @ 12:45 PM
191
kj
50
rpm
49
%
14
mph
Wednesday 4/8/20 @ 2:29 PM
✅
393
kj
83
rpm
44
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 12/26/20 @ 2:17 PM
326
kj
71
rpm
45
%
17
mph
Thursday 7/9/20 @ 12:38 PM
147
kj
84
rpm
41
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 12:41 PM
✅
156
kj
74
rpm
47
%
18
mph
Saturday 6/27/20 @ 10:44 PM
95
kj
78
rpm
40
%
17
mph
15 min Groove Ride
Cody Rigsby
View Class
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Saturday 6/27/20 @ 10:38 PM
✅
115
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
174
kj
Tuesday 8/1/23
154
kj
Monday 10/2/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
262
kj
Tuesday 6/21/22
235
kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 4/22/22
217
kj
Friday 4/22/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
216
kj
Wednesday 9/22/21
173
kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Monday 9/20/21
✅
159
kj
Friday 6/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
169
kj
Wednesday 4/28/21
✅
214
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
207
kj
Sunday 2/7/21
191
kj
Monday 2/1/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
393
kj
Wednesday 4/8/20
326
kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Thursday 7/9/20
✅
156
kj
Thursday 7/9/20
15 min Groove Ride
Cody Rigsby
View Class
Share
95
kj
Saturday 6/27/20
✅
115
kj
Saturday 6/27/20
Previous Workouts
Next Workouts