Shake and Bake

Workouts

Wednesday 4/26/23 @ 3:40 PM
358kj
81rpm
42%
18mph
45 min 2000s Ride
Christine D'Ercole
Monday 4/24/23 @ 5:23 PM
βœ…
508kj
70rpm
55%
21mph
Friday 3/31/23 @ 2:15 PM
101kj
73rpm
43%
17mph
15 min Groove Ride
Emma Lovewell
Sunday 4/2/23 @ 5:12 PM
βœ…
170kj
65rpm
58%
21mph
Wednesday 11/2/22 @ 4:27 PM
152kj
74rpm
45%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 11/1/22 @ 3:59 PM
βœ…
226kj
70rpm
55%
21mph
Sunday 5/30/21 @ 1:27 PM
441kj
75rpm
44%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:29 PM
βœ…
820kj
75rpm
57%
23mph
Thursday 8/20/20 @ 4:24 PM
76kj
76rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:3 PM
βœ…
127kj
68rpm
59%
22mph
Friday 4/3/20 @ 4:40 PM
233kj
85rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 5:17 PM
βœ…
384kj
76rpm
55%
22mph
Tuesday 3/10/20 @ 3:54 PM
145kj
97rpm
36%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/16/20 @ 5:38 PM
βœ…
264kj
82rpm
53%
22mph
Saturday 1/21/17 @ 10:45 PM
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 4:11 PM
βœ…
397kj
76rpm
56%
22mph
Wednesday 2/27/19 @ 5:21 PM
247kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 1/23/19 @ 3:23 PM
βœ…
404kj
78rpm
55%
22mph
Friday 2/22/19 @ 5:21 PM
299kj
86rpm
46%
20mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:21 PM
βœ…
411kj
76rpm
57%
23mph

Workouts

45 min 2000s Ride
Christine D'Ercole
358 kj
Wednesday 4/26/23
βœ… 508 kj
Monday 4/24/23
15 min Groove Ride
Emma Lovewell
101 kj
Friday 3/31/23
βœ… 170 kj
Sunday 4/2/23
20 min Climb Ride
Christine D'Ercole
152 kj
Wednesday 11/2/22
βœ… 226 kj
Tuesday 11/1/22
60 min Sold Out Show Ride
Jenn Sherman
441 kj
Sunday 5/30/21
βœ… 820 kj
Sunday 5/30/21
10 min Climb Ride
Christine D'Ercole
76 kj
Thursday 8/20/20
βœ… 127 kj
Tuesday 9/1/20
30 min New Wave Ride
Christine D'Ercole
233 kj
Friday 4/3/20
βœ… 384 kj
Tuesday 3/24/20
20 min 90s Rock Ride
Christine D'Ercole
145 kj
Tuesday 3/10/20
βœ… 264 kj
Monday 3/16/20
30 min Groove Ride
Cody Rigsby
185 kj
Saturday 1/21/17
βœ… 397 kj
Saturday 8/3/19
30 min 90s Hip Hop Ride
Jenn Sherman
247 kj
Wednesday 2/27/19
βœ… 404 kj
Wednesday 1/23/19
30 min Black History Ride
Cody Rigsby
299 kj
Friday 2/22/19
βœ… 411 kj
Friday 2/22/19