Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:43 AM
106kj
76rpm
49%
20mph
Extra 10: HIIT Ride
Emma Lovewell
Monday 10/9/23 @ 10:48 AM
119kj
95rpm
45%
21mph
Sunday 7/16/23 @ 9:31 PM
321kj
85rpm
46%
20mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 1:53 PM
359kj
91rpm
45%
21mph
Friday 5/26/23 @ 10:36 AM
200kj
76rpm
49%
20mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 5/30/23 @ 12:31 PM
247kj
94rpm
45%
22mph
Monday 4/3/23 @ 10:27 AM
143kj
76rpm
48%
19mph
15 min 90s Ride
Leanne Hainsby
Thursday 4/13/23 @ 12:43 PM
186kj
98rpm
43%
22mph
Monday 2/7/22 @ 10:33 PM
279kj
81rpm
54%
22mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 2/10/22 @ 12:6 PM
217kj
89rpm
47%
21mph
Monday 3/22/21 @ 11:9 AM
338kj
84rpm
48%
20mph
30 min Pop Ride
Ben Alldis
Monday 1/24/22 @ 1:7 AM
384kj
96rpm
47%
22mph
Tuesday 1/18/22 @ 11:38 AM
159kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 2:7 AM
232kj
91rpm
46%
21mph
Thursday 8/5/21 @ 10:39 AM
186kj
82rpm
46%
19mph
20 min 80s Ride
Kendall Toole
Thursday 8/5/21 @ 1:3 AM
231kj
104rpm
41%
21mph
Wednesday 4/28/21 @ 11:24 AM
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 12:1 AM
109kj
101rpm
41%
21mph
Tuesday 11/24/20 @ 12:3 PM
279kj
84rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 1:21 PM
225kj
80rpm
42%
18mph

Workouts

Extra 10: HIIT Ride
Emma Lovewell
106 kj
Tuesday 10/3/23
119 kj
Monday 10/9/23
30 min 90s Ride
Emma Lovewell
321 kj
Sunday 7/16/23
359 kj
Sunday 7/16/23
20 min New Tracks Ride
Emma Lovewell
200 kj
Friday 5/26/23
247 kj
Tuesday 5/30/23
15 min 90s Ride
Leanne Hainsby
143 kj
Monday 4/3/23
186 kj
Thursday 4/13/23
20 min Hip Hop Ride
Emma Lovewell
279 kj
Monday 2/7/22
217 kj
Thursday 2/10/22
30 min Pop Ride
Ben Alldis
338 kj
Monday 3/22/21
384 kj
Monday 1/24/22
20 min Low Impact Ride
Robin Arzón
159 kj
Tuesday 1/18/22
232 kj
Tuesday 1/18/22
20 min 80s Ride
Kendall Toole
186 kj
Thursday 8/5/21
231 kj
Thursday 8/5/21
10 min Low Impact Ride
Kendall Toole
90 kj
Wednesday 4/28/21
109 kj
Wednesday 6/23/21
30 min 2000s Ride
Kendall Toole
279 kj
Tuesday 11/24/20
225 kj
Monday 11/23/20