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Shake and Bake
bdhopstoit
Rhode Island
179
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342 🔥
Beat bdhopstoit
Workouts
Previous Workouts
Next Workouts
Tuesday 10/3/23 @ 10:43 AM
106
kj
76
rpm
49
%
20
mph
Extra 10: HIIT Ride
Emma Lovewell
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Monday 10/9/23 @ 10:48 AM
✅
119
kj
95
rpm
45
%
21
mph
Sunday 7/16/23 @ 9:31 PM
321
kj
85
rpm
46
%
20
mph
30 min 90s Ride
Emma Lovewell
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Sunday 7/16/23 @ 1:53 PM
✅
359
kj
91
rpm
45
%
21
mph
Friday 5/26/23 @ 10:36 AM
200
kj
76
rpm
49
%
20
mph
20 min New Tracks Ride
Emma Lovewell
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Tuesday 5/30/23 @ 12:31 PM
✅
247
kj
94
rpm
45
%
22
mph
Monday 4/3/23 @ 10:27 AM
143
kj
76
rpm
48
%
19
mph
15 min 90s Ride
Leanne Hainsby
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Thursday 4/13/23 @ 12:43 PM
✅
186
kj
98
rpm
43
%
22
mph
Monday 2/7/22 @ 10:33 PM
✅
279
kj
81
rpm
54
%
22
mph
20 min Hip Hop Ride
Emma Lovewell
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Thursday 2/10/22 @ 12:6 PM
217
kj
89
rpm
47
%
21
mph
Monday 3/22/21 @ 11:9 AM
338
kj
84
rpm
48
%
20
mph
30 min Pop Ride
Ben Alldis
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Monday 1/24/22 @ 1:7 AM
✅
384
kj
96
rpm
47
%
22
mph
Tuesday 1/18/22 @ 11:38 AM
159
kj
87
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 1/18/22 @ 2:7 AM
✅
232
kj
91
rpm
46
%
21
mph
Thursday 8/5/21 @ 10:39 AM
186
kj
82
rpm
46
%
19
mph
20 min 80s Ride
Kendall Toole
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Thursday 8/5/21 @ 1:3 AM
✅
231
kj
104
rpm
41
%
21
mph
Wednesday 4/28/21 @ 11:24 AM
90
kj
81
rpm
46
%
19
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 6/23/21 @ 12:1 AM
✅
109
kj
101
rpm
41
%
21
mph
Tuesday 11/24/20 @ 12:3 PM
✅
279
kj
84
rpm
44
%
19
mph
30 min 2000s Ride
Kendall Toole
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Monday 11/23/20 @ 1:21 PM
225
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bdhopstoit
Rhode Island
179
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342 🔥
Beat bdhopstoit
Workouts
Previous Workouts
Next Workouts
Extra 10: HIIT Ride
Emma Lovewell
View Class
Share
106
kj
Tuesday 10/3/23
✅
119
kj
Monday 10/9/23
30 min 90s Ride
Emma Lovewell
View Class
Share
321
kj
Sunday 7/16/23
✅
359
kj
Sunday 7/16/23
20 min New Tracks Ride
Emma Lovewell
View Class
Share
200
kj
Friday 5/26/23
✅
247
kj
Tuesday 5/30/23
15 min 90s Ride
Leanne Hainsby
View Class
Share
143
kj
Monday 4/3/23
✅
186
kj
Thursday 4/13/23
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
✅
279
kj
Monday 2/7/22
217
kj
Thursday 2/10/22
30 min Pop Ride
Ben Alldis
View Class
Share
338
kj
Monday 3/22/21
✅
384
kj
Monday 1/24/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
159
kj
Tuesday 1/18/22
✅
232
kj
Tuesday 1/18/22
20 min 80s Ride
Kendall Toole
View Class
Share
186
kj
Thursday 8/5/21
✅
231
kj
Thursday 8/5/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
90
kj
Wednesday 4/28/21
✅
109
kj
Wednesday 6/23/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
279
kj
Tuesday 11/24/20
225
kj
Monday 11/23/20
Previous Workouts
Next Workouts