Shake and Bake

Workouts

Friday 11/3/23 @ 2:27 PM
109kj
75rpm
39%
15mph
20 min HIIT & Hills Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:13 AM
100kj
72rpm
37%
14mph
Thursday 7/29/21 @ 12:28 PM
159kj
76rpm
38%
15mph
30 min Broadway Ride
Sam Yo
Wednesday 7/28/21 @ 4:48 PM
181kj
72rpm
41%
16mph
Sunday 7/18/21 @ 1:24 PM
272kj
75rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 1:36 PM
176kj
63rpm
39%
14mph
Sunday 5/30/21 @ 2:36 PM
78kj
82rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Wednesday 6/30/21 @ 1:53 PM
73kj
82rpm
30%
13mph
Wednesday 4/21/21 @ 12:15 PM
177kj
81rpm
38%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Saturday 4/24/21 @ 2:52 PM
214kj
78rpm
42%
17mph
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
363kj
67rpm
44%
15mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:32 PM
207kj
78rpm
42%
17mph
Thursday 4/9/20 @ 11:57 PM
258kj
78rpm
39%
16mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:58 PM
305kj
74rpm
43%
17mph
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 8:0 PM
270kj
78rpm
47%
19mph
Tuesday 6/18/19 @ 1:23 PM
185kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/18/19 @ 1:24 PM
204kj
78rpm
41%
17mph

Workouts

20 min HIIT & Hills Ride
Cody Rigsby
109 kj
Friday 11/3/23
100 kj
Tuesday 12/5/23
30 min Broadway Ride
Sam Yo
159 kj
Thursday 7/29/21
181 kj
Wednesday 7/28/21
45 min 80s Ride
Jenn Sherman
272 kj
Sunday 7/18/21
176 kj
Sunday 7/18/21
20 min Recovery Ride
Emma Lovewell
78 kj
Sunday 5/30/21
73 kj
Wednesday 6/30/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
177 kj
Wednesday 4/21/21
214 kj
Saturday 4/24/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
364 kj
Sunday 12/20/20
363 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
207 kj
Saturday 12/19/20
45 min 90s Pop Ride
Jenn Sherman
258 kj
Thursday 4/9/20
305 kj
Sunday 3/15/20
30 min The Greatest Showman Ride
Robin Arzón
184 kj
Saturday 5/11/19
270 kj
Thursday 4/9/20
30 min Low Impact Ride
Jenn Sherman
185 kj
Tuesday 6/18/19
204 kj
Tuesday 6/18/19