Shake and Bake

Workouts

Tuesday 7/28/20 @ 9:54 PM
483kj
81rpm
58%
24mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
480kj
68rpm
63%
24mph
Friday 6/5/20 @ 1:41 PM
290kj
85rpm
53%
23mph
20 min EDM/Electronic Dance Ride
Jess King
Thursday 6/11/20 @ 11:23 PM
304kj
76rpm
58%
23mph
Friday 7/15/22 @ 1:2 PM
362kj
80rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/26/22 @ 10:29 PM
369kj
67rpm
57%
21mph
Monday 9/27/21 @ 8:25 PM
268kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/16/22 @ 11:42 AM
364kj
84rpm
50%
21mph
Friday 10/25/19 @ 2:51 PM
445kj
80rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
505kj
73rpm
63%
24mph
Sunday 11/15/20 @ 3:38 PM
678kj
88rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:59 PM
613kj
79rpm
54%
22mph
Saturday 9/5/20 @ 3:8 PM
448kj
85rpm
45%
20mph
45 min Low Impact Ride
Jess King
Friday 9/4/20 @ 10:6 PM
622kj
75rpm
56%
23mph
Sunday 7/5/20 @ 2:31 PM
281kj
86rpm
52%
23mph
20 min EDM Trap Ride
Jess King
Monday 4/8/19 @ 12:27 AM
335kj
77rpm
60%
24mph
Wednesday 6/3/20 @ 9:55 PM
429kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:27 PM
437kj
76rpm
57%
23mph
Saturday 8/18/18 @ 9:22 PM
525kj
67rpm
57%
21mph
45 min Groove Ride
Emma Lovewell
Wednesday 7/11/18 @ 11:24 PM
501kj
75rpm
52%
21mph

Workouts

30 min Spotify Housewerk Ride
Jess King
483 kj
Tuesday 7/28/20
480 kj
Tuesday 7/28/20
20 min EDM/Electronic Dance Ride
Jess King
290 kj
Friday 6/5/20
304 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
362 kj
Friday 7/15/22
369 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Olivia Amato
268 kj
Monday 9/27/21
364 kj
Wednesday 2/16/22
30 min The Jess King Experience
Jess King
445 kj
Friday 10/25/19
505 kj
Friday 10/25/19
45 min Sweat Steady Ride
Jess King
678 kj
Sunday 11/15/20
613 kj
Saturday 11/14/20
45 min Low Impact Ride
Jess King
448 kj
Saturday 9/5/20
622 kj
Friday 9/4/20
20 min EDM Trap Ride
Jess King
281 kj
Sunday 7/5/20
335 kj
Monday 4/8/19
30 min Speak Up Ride
Tunde Oyeneyin
429 kj
Wednesday 6/3/20
437 kj
Monday 6/8/20
45 min Groove Ride
Emma Lovewell
525 kj
Saturday 8/18/18
501 kj
Wednesday 7/11/18