Shake and Bake
Workouts
Friday 7/8/22 @ 8:38 PM
✅
675kj
73rpm
59%
23mph
Sunday 6/5/22 @ 1:26 PM
445kj
75rpm
50%
20mph
Thursday 4/27/23 @ 7:38 PM
✅
354kj
72rpm
45%
18mph
Tuesday 3/28/23 @ 9:9 PM
339kj
83rpm
41%
18mph
Friday 10/7/22 @ 8:2 PM
✅
579kj
68rpm
58%
22mph
Wednesday 8/17/22 @ 10:49 AM
362kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 7:38 PM
✅
712kj
79rpm
58%
23mph
Saturday 11/6/21 @ 1:41 PM
385kj
88rpm
41%
19mph
Saturday 8/8/20 @ 6:54 PM
✅
495kj
87rpm
46%
20mph
Wednesday 8/5/20 @ 11:59 AM
440kj
88rpm
44%
20mph
Friday 12/25/20 @ 7:17 PM
✅
503kj
79rpm
49%
21mph
Tuesday 12/22/20 @ 12:56 PM
380kj
81rpm
45%
19mph
Thursday 3/25/21 @ 3:3 PM
✅
461kj
77rpm
58%
23mph
Saturday 3/27/21 @ 12:53 PM
306kj
82rpm
48%
20mph
Wednesday 3/24/21 @ 3:37 PM
✅
165kj
81rpm
58%
24mph
Monday 3/22/21 @ 3:12 PM
78kj
79rpm
43%
18mph
Friday 2/19/21 @ 9:57 PM
✅
223kj
73rpm
53%
21mph
Sunday 2/14/21 @ 4:35 PM
180kj
69rpm
51%
19mph
Tuesday 5/5/20 @ 8:4 PM
273kj
51rpm
61%
19mph
Tuesday 5/5/20 @ 11:28 AM
✅
306kj
81rpm
48%
20mph
Workouts
339
kj
Tuesday 3/28/23
362
kj
Wednesday 8/17/22
380
kj
Tuesday 12/22/20
306
kj
Saturday 3/27/21
180
kj
Sunday 2/14/21
273
kj
Tuesday 5/5/20