Shake and Bake
Workouts
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 1:58 PM
✅
642kj
75rpm
58%
23mph
Sunday 1/31/21 @ 2:25 PM
439kj
77rpm
51%
20mph
Sunday 1/31/21 @ 2:27 PM
✅
605kj
77rpm
56%
22mph
Thursday 7/30/20 @ 12:40 PM
158kj
73rpm
47%
18mph
Thursday 7/30/20 @ 5:25 PM
✅
279kj
77rpm
56%
23mph
Thursday 4/30/20 @ 12:4 PM
190kj
80rpm
40%
16mph
Sunday 4/26/20 @ 2:52 PM
✅
430kj
84rpm
53%
23mph
Friday 3/6/20 @ 1:9 PM
175kj
72rpm
41%
15mph
Tuesday 3/17/20 @ 5:1 PM
✅
395kj
76rpm
56%
22mph
Saturday 3/7/20 @ 12:31 PM
65kj
63rpm
49%
16mph
Tuesday 5/21/19 @ 2:3 PM
✅
139kj
67rpm
62%
23mph
Friday 3/6/20 @ 12:48 PM
140kj
72rpm
45%
17mph
Monday 3/2/20 @ 2:21 PM
✅
295kj
81rpm
56%
23mph
Saturday 4/6/19 @ 11:41 AM
80kj
66rpm
51%
18mph
Tuesday 1/29/19 @ 3:2 PM
✅
148kj
70rpm
62%
23mph
Saturday 12/8/18 @ 12:32 PM
179kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 3:28 PM
✅
419kj
79rpm
55%
23mph
Friday 1/4/19 @ 12:19 PM
126kj
76rpm
41%
16mph
Wednesday 12/26/18 @ 3:27 PM
✅
288kj
82rpm
55%
23mph