Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Friday 1/19/24 @ 10:33 AM
471kj
86rpm
45%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 4/7/21 @ 10:40 AM
535kj
89rpm
47%
21mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Saturday 10/1/22 @ 6:0 PM
647kj
86rpm
46%
20mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Sunday 11/1/20 @ 5:40 PM
182kj
90rpm
42%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 5/24/19 @ 1:18 PM
268kj
80rpm
47%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/9/20 @ 7:6 PM
681kj
88rpm
47%
21mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
Sunday 9/16/18 @ 11:57 AM
✅
719kj
95rpm
51%
24mph
Sunday 9/16/18 @ 5:47 PM
214kj
73rpm
37%
14mph
Workouts
471
kj
Friday 1/19/24
535
kj
Wednesday 4/7/21
647
kj
Saturday 10/1/22
182
kj
Sunday 11/1/20
654
kj
Sunday 2/24/19