Shake and Bake
Workouts
Saturday 12/2/23 @ 3:17 PM
212kj
67rpm
55%
20mph
Friday 12/1/23 @ 8:27 PM
✅
265kj
82rpm
52%
22mph
Friday 8/25/23 @ 5:36 PM
✅
350kj
69rpm
56%
21mph
Wednesday 11/22/23 @ 2:53 PM
298kj
86rpm
44%
20mph
Sunday 12/18/22 @ 2:59 PM
✅
600kj
73rpm
57%
22mph
Monday 12/26/22 @ 7:29 PM
482kj
88rpm
45%
20mph
Saturday 5/30/20 @ 2:56 PM
✅
414kj
80rpm
55%
23mph
Thursday 6/4/20 @ 1:53 PM
361kj
85rpm
48%
21mph
Saturday 4/18/20 @ 4:4 PM
✅
568kj
75rpm
55%
22mph
Tuesday 3/10/20 @ 12:13 PM
416kj
70rpm
58%
22mph
Friday 5/11/18 @ 2:53 PM
272kj
75rpm
57%
22mph
Monday 5/14/18 @ 2:18 PM
✅
316kj
71rpm
62%
24mph
Tuesday 3/6/18 @ 2:25 PM
617kj
75rpm
57%
23mph
Tuesday 3/6/18 @ 2:28 PM
✅
625kj
77rpm
56%
23mph
Saturday 12/30/17 @ 3:22 PM
786kj
86rpm
51%
22mph
Saturday 1/13/18 @ 2:32 PM
✅
896kj
83rpm
55%
23mph
Thursday 8/3/17 @ 2:16 PM
606kj
78rpm
55%
22mph
Friday 8/4/17 @ 8:24 PM
✅
719kj
80rpm
58%
24mph
Friday 12/9/16 @ 2:25 PM
✅
635kj
86rpm
52%
23mph
Friday 12/9/16 @ 2:21 PM
532kj
79rpm
51%
21mph
Workouts
298
kj
Wednesday 11/22/23
786
kj
Saturday 12/30/17