Shake and Bake

Workouts

Sunday 5/21/23 @ 4:31 PM
βœ…
330kj
64rpm
58%
21mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 7/12/23 @ 2:9 AM
214kj
64rpm
48%
17mph
Monday 4/11/22 @ 2:32 PM
βœ…
394kj
72rpm
58%
22mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/12/22 @ 1:0 PM
196kj
61rpm
49%
17mph
Thursday 7/8/21 @ 2:30 PM
βœ…
382kj
79rpm
53%
22mph
30 min Indie Rock Ride
Bradley Rose
Thursday 7/8/21 @ 12:59 PM
167kj
64rpm
44%
16mph
Sunday 4/11/21 @ 4:34 PM
βœ…
253kj
73rpm
56%
22mph
20 min Country Ride
Ally Love
Tuesday 4/13/21 @ 5:55 PM
133kj
63rpm
48%
17mph
Wednesday 9/16/20 @ 5:51 PM
βœ…
399kj
74rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:29 PM
370kj
56rpm
67%
21mph
Saturday 1/2/21 @ 6:27 PM
βœ…
410kj
84rpm
53%
22mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 6:33 PM
188kj
63rpm
47%
16mph
Monday 10/19/20 @ 5:47 PM
βœ…
250kj
75rpm
55%
22mph
20 min EDM Ride
Jess King
Friday 10/16/20 @ 12:19 AM
56kj
61rpm
55%
19mph
Saturday 12/1/18 @ 4:42 PM
βœ…
650kj
76rpm
58%
23mph
45 min Elton John Ride
Jess King
Monday 7/13/20 @ 2:44 AM
401kj
66rpm
52%
19mph
Tuesday 12/24/19 @ 2:29 PM
βœ…
406kj
78rpm
55%
22mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:0 AM
232kj
78rpm
45%
18mph
Tuesday 5/7/19 @ 2:52 PM
βœ…
283kj
75rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 2:12 AM
156kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Sam Yo
βœ… 330 kj
Sunday 5/21/23
214 kj
Wednesday 7/12/23
30 min Live DJ Ride
Cody Rigsby
βœ… 394 kj
Monday 4/11/22
196 kj
Thursday 5/12/22
30 min Indie Rock Ride
Bradley Rose
βœ… 382 kj
Thursday 7/8/21
167 kj
Thursday 7/8/21
20 min Country Ride
Ally Love
βœ… 253 kj
Sunday 4/11/21
133 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
βœ… 399 kj
Wednesday 9/16/20
370 kj
Tuesday 9/15/20
30 min 90s Ride
Robin ArzΓ³n
βœ… 410 kj
Saturday 1/2/21
188 kj
Saturday 1/2/21
20 min EDM Ride
Jess King
βœ… 250 kj
Monday 10/19/20
56 kj
Friday 10/16/20
45 min Elton John Ride
Jess King
βœ… 650 kj
Saturday 12/1/18
401 kj
Monday 7/13/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 406 kj
Tuesday 12/24/19
232 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
βœ… 283 kj
Tuesday 5/7/19
156 kj
Monday 7/8/19