Shake and Bake
Workouts
Thursday 12/15/22 @ 11:51 AM
365kj
94rpm
45%
21mph
Sunday 12/11/22 @ 3:0 PM
✅
380kj
75rpm
55%
22mph
Saturday 11/12/22 @ 4:30 PM
200kj
75rpm
51%
20mph
Wednesday 11/16/22 @ 11:48 AM
✅
231kj
87rpm
48%
21mph
Monday 9/19/22 @ 11:18 AM
541kj
93rpm
45%
21mph
Sunday 9/18/22 @ 2:56 PM
✅
620kj
82rpm
53%
23mph
Thursday 9/1/22 @ 11:13 AM
✅
242kj
97rpm
44%
21mph
Monday 8/22/22 @ 1:31 PM
232kj
82rpm
49%
21mph
Wednesday 8/3/22 @ 10:23 AM
372kj
96rpm
44%
22mph
Monday 9/28/20 @ 3:11 PM
✅
393kj
78rpm
55%
22mph
Friday 2/25/22 @ 11:12 AM
338kj
91rpm
45%
21mph
Sunday 7/17/22 @ 2:16 PM
✅
414kj
78rpm
55%
22mph
Wednesday 4/6/22 @ 12:24 PM
✅
228kj
92rpm
47%
21mph
Wednesday 4/6/22 @ 9:44 AM
219kj
83rpm
48%
20mph
Thursday 7/8/21 @ 12:46 PM
172kj
102rpm
41%
21mph
Saturday 3/27/21 @ 2:11 PM
✅
173kj
85rpm
48%
21mph
Tuesday 5/4/21 @ 12:12 PM
321kj
102rpm
41%
20mph
Thursday 5/6/21 @ 2:42 PM
✅
366kj
81rpm
51%
21mph
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
Friday 2/19/21 @ 1:25 PM
✅
800kj
89rpm
50%
22mph
Workouts
200
kj
Saturday 11/12/22
232
kj
Monday 8/22/22
531
kj
Sunday 3/14/21