Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:44 AM
155kj
88rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/14/24 @ 1:43 PM
166kj
71rpm
54%
21mph
Saturday 8/12/23 @ 3:52 PM
360kj
92rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:59 AM
469kj
79rpm
58%
24mph
Monday 1/15/24 @ 5:28 PM
319kj
87rpm
47%
20mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 AM
472kj
79rpm
58%
24mph
Thursday 12/21/23 @ 11:56 AM
479kj
86rpm
46%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/24/23 @ 11:58 AM
683kj
79rpm
57%
23mph
Monday 12/11/23 @ 11:49 AM
321kj
83rpm
47%
20mph
30 min House Ride
Ben Alldis
Wednesday 10/25/23 @ 11:32 AM
395kj
79rpm
54%
22mph
Tuesday 12/5/23 @ 12:32 PM
209kj
82rpm
47%
20mph
20 min EDM Ride
Camila Ramón
Tuesday 12/5/23 @ 12:31 PM
276kj
79rpm
54%
23mph
Thursday 11/23/23 @ 2:26 PM
330kj
82rpm
47%
21mph
30 min EDM Ride
Ben Alldis
Sunday 11/26/23 @ 12:26 PM
345kj
76rpm
52%
21mph
Thursday 11/9/23 @ 1:1 PM
313kj
87rpm
45%
20mph
30 min House Ride
Leanne Hainsby
Sunday 11/5/23 @ 12:0 PM
469kj
88rpm
53%
24mph
Tuesday 9/19/23 @ 10:55 AM
460kj
83rpm
46%
20mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 11:59 AM
789kj
96rpm
52%
25mph
Saturday 8/26/23 @ 3:39 PM
205kj
80rpm
47%
20mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
330kj
94rpm
52%
24mph

Workouts

15 min Hip Hop Ride
Kendall Toole
155 kj
Wednesday 2/7/24
166 kj
Sunday 1/14/24
30 min Hip Hop Ride
Kendall Toole
360 kj
Saturday 8/12/23
469 kj
Tuesday 1/16/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
319 kj
Monday 1/15/24
472 kj
Monday 1/15/24
45 min Hip Hop Ride
Alex Toussaint
479 kj
Thursday 12/21/23
683 kj
Sunday 12/24/23
30 min House Ride
Ben Alldis
321 kj
Monday 12/11/23
395 kj
Wednesday 10/25/23
20 min EDM Ride
Camila Ramón
209 kj
Tuesday 12/5/23
276 kj
Tuesday 12/5/23
30 min EDM Ride
Ben Alldis
330 kj
Thursday 11/23/23
345 kj
Sunday 11/26/23
30 min House Ride
Leanne Hainsby
313 kj
Thursday 11/9/23
469 kj
Sunday 11/5/23
45 min 2000s Pop Ride
Kendall Toole
460 kj
Tuesday 9/19/23
789 kj
Sunday 9/17/23
20 min Reggae Ride
Camila Ramón
205 kj
Saturday 8/26/23
330 kj
Friday 8/25/23