Shake and Bake
Workouts
Sunday 4/18/21 @ 5:39 PM
316kj
83rpm
40%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 10/28/23 @ 7:53 PM
161kj
79rpm
36%
15mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Friday 4/29/22 @ 3:51 PM
309kj
82rpm
37%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Sunday 11/22/20 @ 5:13 PM
323kj
85rpm
39%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 6/16/21 @ 3:53 PM
288kj
83rpm
38%
16mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Monday 8/19/19 @ 3:50 PM
323kj
84rpm
40%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Sunday 9/20/20 @ 5:13 PM
297kj
84rpm
37%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 3/5/20 @ 3:39 PM
183kj
82rpm
38%
16mph
Thursday 3/5/20 @ 3:22 PM
✅
507kj
89rpm
54%
24mph
Tuesday 11/6/18 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 3:26 PM
✅
269kj
90rpm
53%
24mph
Wednesday 8/1/18 @ 3:37 PM
287kj
78rpm
40%
16mph
Saturday 3/17/18 @ 12:28 PM
✅
698kj
94rpm
51%
24mph
Workouts
316
kj
Sunday 4/18/21
161
kj
Saturday 10/28/23
288
kj
Wednesday 6/16/21
323
kj
Monday 8/19/19
183
kj
Thursday 3/5/20
287
kj
Wednesday 8/1/18