Shake and Bake

Workouts

Tuesday 10/17/23 @ 11:27 PM
91kj
68rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/19/23 @ 1:30 PM
93kj
71rpm
38%
14mph
Tuesday 4/18/23 @ 2:3 PM
265kj
70rpm
51%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
Friday 1/6/23 @ 2:58 PM
154kj
74rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:38 PM
75kj
79rpm
37%
15mph
Wednesday 3/2/22 @ 2:49 PM
160kj
75rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Sunday 10/6/19 @ 11:54 AM
99kj
89rpm
36%
16mph
Wednesday 5/19/21 @ 2:1 PM
216kj
83rpm
48%
21mph
20 min Motown Ride
Jenn Sherman
Monday 4/19/21 @ 12:26 PM
119kj
77rpm
41%
16mph
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Tuesday 4/20/21 @ 2:22 PM
101kj
90rpm
44%
20mph
10 min Low Impact
Ben Alldis
Monday 4/12/21 @ 12:51 PM
45kj
84rpm
33%
14mph
Sunday 3/29/20 @ 5:25 PM
170kj
84rpm
49%
21mph
15 min Metal Ride
Kendall Toole
Sunday 3/29/20 @ 5:20 PM
88kj
79rpm
39%
16mph
Wednesday 9/18/19 @ 3:43 PM
332kj
83rpm
49%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
Thursday 8/1/19 @ 12:30 AM
219kj
72rpm
54%
21mph
20 min Climb Ride
Jenn Sherman
Wednesday 8/7/19 @ 12:55 PM
139kj
67rpm
48%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 10/17/23
93 kj
Thursday 10/19/23
30 min 80s Ride
Jenn Sherman
265 kj
Tuesday 4/18/23
166 kj
Saturday 1/7/23
15 min Pop Ride
Cody Rigsby
154 kj
Friday 1/6/23
75 kj
Wednesday 12/21/22
15 min Tabata Ride
Robin Arzón
160 kj
Wednesday 3/2/22
99 kj
Sunday 10/6/19
20 min Motown Ride
Jenn Sherman
216 kj
Wednesday 5/19/21
119 kj
Monday 4/19/21
30 min Together We Ride
Robin Arzón
333 kj
Saturday 5/1/21
164 kj
Thursday 3/19/20
10 min Low Impact
Ben Alldis
101 kj
Tuesday 4/20/21
45 kj
Monday 4/12/21
15 min Metal Ride
Kendall Toole
170 kj
Sunday 3/29/20
88 kj
Sunday 3/29/20
30 min Groove Ride
Cody Rigsby
332 kj
Wednesday 9/18/19
156 kj
Thursday 9/5/19
20 min Climb Ride
Jenn Sherman
219 kj
Thursday 8/1/19
139 kj
Wednesday 8/7/19