Shake and Bake

Workouts

Friday 11/10/23 @ 12:27 PM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/18/22 @ 11:6 AM
✅
432kj
92rpm
49%
23mph
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Sunday 6/12/22 @ 11:58 AM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:59 AM
✅
647kj
93rpm
49%
23mph
Friday 5/13/22 @ 10:25 AM
306kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:53 AM
✅
655kj
97rpm
48%
23mph
Tuesday 6/29/21 @ 10:49 AM
221kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 12:17 PM
✅
343kj
91rpm
49%
22mph
Saturday 7/16/22 @ 12:13 PM
203kj
85rpm
39%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 12:50 PM
✅
441kj
94rpm
49%
23mph
Wednesday 2/23/22 @ 10:57 AM
295kj
95rpm
35%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:53 AM
✅
635kj
93rpm
48%
23mph
Sunday 2/27/22 @ 3:49 PM
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 11:36 AM
✅
414kj
92rpm
49%
22mph
Thursday 11/12/20 @ 12:18 PM
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
Friday 11/30/18 @ 10:43 AM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 10:37 AM
✅
609kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
175 kj
Friday 11/10/23
✅ 432 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 6/26/20
✅ 692 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 6/12/22
✅ 647 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 5/13/22
✅ 655 kj
Wednesday 4/27/22
30 min Power Zone Ride
Denis Morton
221 kj
Tuesday 6/29/21
✅ 343 kj
Monday 12/5/22
30 min Lizzo Two for One Ride
Jess & Robin
203 kj
Saturday 7/16/22
✅ 441 kj
Sunday 7/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Wednesday 2/23/22
✅ 635 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 2/27/22
✅ 414 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 11/12/20
✅ 697 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 11/30/18
✅ 609 kj
Monday 11/26/18