Shake and Bake

Workouts

Thursday 12/21/23 @ 1:43 PM
200kj
48rpm
54%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:3 PM
βœ…
313kj
86rpm
46%
20mph
Sunday 12/3/23 @ 3:56 PM
206kj
61rpm
48%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 12/5/23 @ 1:24 PM
βœ…
315kj
84rpm
47%
20mph
Tuesday 5/23/23 @ 12:33 PM
130kj
54rpm
53%
17mph
30 min Pop Punk Ride
Kendall Toole
Thursday 5/25/23 @ 11:10 AM
βœ…
369kj
95rpm
44%
22mph
Friday 5/12/23 @ 12:28 PM
162kj
58rpm
51%
17mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Friday 5/12/23 @ 11:46 AM
βœ…
316kj
82rpm
46%
20mph
Monday 3/27/23 @ 11:11 PM
βœ…
304kj
60rpm
57%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/30/23 @ 11:16 AM
273kj
79rpm
46%
19mph
Thursday 1/26/23 @ 1:40 PM
125kj
47rpm
52%
15mph
20 min House Ride
Hannah Frankson
Friday 1/27/23 @ 11:38 AM
βœ…
240kj
93rpm
45%
21mph
Saturday 1/21/23 @ 2:59 PM
305kj
76rpm
49%
20mph
30 min Kygo Ride
Ben Alldis
Thursday 1/19/23 @ 11:56 AM
βœ…
336kj
92rpm
44%
21mph
Monday 11/7/22 @ 1:4 PM
137kj
55rpm
52%
17mph
20 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 10:57 AM
βœ…
284kj
88rpm
50%
23mph
Sunday 1/9/22 @ 12:52 PM
βœ…
403kj
68rpm
60%
22mph
30 min Feel Good Ride
Ally Love
Sunday 1/9/22 @ 12:55 PM
375kj
93rpm
47%
22mph
Thursday 11/18/21 @ 12:23 PM
βœ…
352kj
64rpm
59%
21mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 11/18/21 @ 12:28 PM
323kj
93rpm
43%
21mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
200 kj
Thursday 12/21/23
βœ… 313 kj
Thursday 12/21/23
30 min Feel Good Ride
Ally Love
206 kj
Sunday 12/3/23
βœ… 315 kj
Tuesday 12/5/23
30 min Pop Punk Ride
Kendall Toole
130 kj
Tuesday 5/23/23
βœ… 369 kj
Thursday 5/25/23
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
162 kj
Friday 5/12/23
βœ… 316 kj
Friday 5/12/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Monday 3/27/23
273 kj
Thursday 3/30/23
20 min House Ride
Hannah Frankson
125 kj
Thursday 1/26/23
βœ… 240 kj
Friday 1/27/23
30 min Kygo Ride
Ben Alldis
305 kj
Saturday 1/21/23
βœ… 336 kj
Thursday 1/19/23
20 min Tabata Ride
Ally Love
137 kj
Monday 11/7/22
βœ… 284 kj
Tuesday 11/1/22
30 min Feel Good Ride
Ally Love
βœ… 403 kj
Sunday 1/9/22
375 kj
Sunday 1/9/22
30 min HIIT & Hills Ride
Denis Morton
βœ… 352 kj
Thursday 11/18/21
323 kj
Thursday 11/18/21