Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:42 AM
✅
121kj
84rpm
37%
16mph
20 min Halloween Ride
Bradley Rose
Thursday 10/26/23 @ 1:26 AM
105kj
77rpm
37%
15mph
Wednesday 4/12/23 @ 11:17 AM
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/8/23 @ 12:9 AM
✅
278kj
86rpm
37%
16mph
Thursday 12/8/22 @ 12:43 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 1:17 AM
✅
295kj
71rpm
43%
17mph
Friday 8/14/20 @ 9:55 PM
✅
286kj
78rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 5/6/22 @ 11:5 PM
225kj
49rpm
46%
12mph
Sunday 4/18/21 @ 2:32 PM
109kj
79rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:38 PM
✅
129kj
67rpm
46%
17mph
Thursday 4/8/21 @ 11:8 AM
130kj
77rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 4/11/21 @ 1:3 AM
✅
172kj
67rpm
52%
19mph
Tuesday 12/29/20 @ 4:2 PM
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:11 PM
✅
51kj
83rpm
36%
15mph
Sunday 11/22/20 @ 5:28 PM
108kj
82rpm
36%
15mph
20 min Rock Ride
Alex Toussaint
Tuesday 11/24/20 @ 3:12 AM
✅
140kj
76rpm
44%
17mph
Friday 11/13/20 @ 1:53 PM
137kj
72rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Monday 6/15/20 @ 12:21 PM
✅
189kj
69rpm
53%
19mph
Sunday 10/18/20 @ 2:0 PM
174kj
89rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 9/26/20 @ 10:12 AM
✅
262kj
84rpm
44%
19mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 121 kj
Tuesday 11/1/22
105 kj
Thursday 10/26/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
247 kj
Wednesday 4/12/23
✅ 278 kj
Saturday 4/8/23
45 min Power Zone Ride
Ben Alldis
275 kj
Thursday 12/8/22
✅ 295 kj
Thursday 12/8/22
45 min Live DJ Ride
Robin Arzón
✅ 286 kj
Friday 8/14/20
225 kj
Friday 5/6/22
20 min Reflection Ride
Christine D'Ercole
109 kj
Sunday 4/18/21
✅ 129 kj
Saturday 4/17/21
20 min Latin Ride
Cody Rigsby
130 kj
Thursday 4/8/21
✅ 172 kj
Sunday 4/11/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 12/29/20
✅ 51 kj
Saturday 8/8/20
20 min Rock Ride
Alex Toussaint
108 kj
Sunday 11/22/20
✅ 140 kj
Tuesday 11/24/20
20 min Climb Ride
Ben Alldis
137 kj
Friday 11/13/20
✅ 189 kj
Monday 6/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Sunday 10/18/20
✅ 262 kj
Saturday 9/26/20